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    Home » Snacks » 50 Best Healthy Snacks

    50 Best Healthy Snacks

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    Looking for healthy snacks that you can make at home that are easy and delicious? Whether you are craving something that is savory and salty, sweet and fruity, rich and creamy, or nutty and crunchy, I have got you covered with over 50 of the most popular and best healthy snacks that you can make at home. So next time you want to reach for the cookie jar (even though there is nothing wrong with that!), try some healthy snack recipes that will give you energy and keep you full throughout the day, including snacks by the handful, easy dips and spreads, healthy baked goods and bread, smoothies, savory snacks, and more! Plus, there are lots of vegan and gluten-free options to choose from too.

    Over 50 best healthy snacks that you can make at home including snacks by the handful, dips and spreads, baked goods and bread, smoothies, and more! | aheadofthyme.com

    Our Most Popular Healthy Snacks

    Homemade Popcorn

    Homemade popcorn from scratch is quick and easy to make, a delicious and healthy snack, and is completely customizable with your favorite seasonings.

    Homemade popcorn from scratch is quick and easy to make, a delicious and healthy snack, and is completely customizable with your favorite seasonings. | aheadofthyme.com

    Tex Mex Egg Muffins

    Tex Mex egg muffins are a delicious, filling, and healthy breakfast or snack. They are light and fluffy, perfect for meal prep, and freezer-friendly.

    Tex Mex egg muffins are a delicious, filling, and healthy breakfast or snack. They are light and fluffy, perfect for meal prep, and freezer-friendly. | aheadofthyme.com

    Antipasto Skewers

    Antipasto skewers with tortellini are a quick, easy, and delicious appetizer with the best parts of a traditional antipasto platter but easier to eat.

    Antipasto skewers with tortellini are a quick, easy, and delicious appetizer with the best parts of a traditional antipasto platter but easier to eat. | aheadofthyme.com

    No Bake Protein-Packed Energy Bites

    No bake protein-packed breakfast energy bites are chewy, easy to make, delicious, and loaded with healthy nutrients. Perfect for breakfast or as a snack.

    No bake protein-packed breakfast energy bites are chewy, easy to make, delicious, and loaded with healthy nutrients. Perfect for breakfast or as a snack. | aheadofthyme.com

    Classic Hummus

    Whip up smooth and creamy classic hummus dip at home in just 5 minutes, by combining chickpeas, tahini, olive oil, lemon juice and garlic in the blender. Serve it with veggies or crackers, or use it in a vegan hummus wrap.

    Whip up smooth and creamy classic hummus dip at home in just 5 minutes, by combining chickpeas, tahini, olive oil, lemon juice and garlic in the blender. | aheadofthyme.com

    Veggie Tray

    This homemade veggie tray is a quick easy healthy snack or appetizer to make for your next party, with a variety of colorful vegetables and delicious dips.

    This homemade veggie tray is a quick easy healthy snack or appetizer to make for your next party, with a variety of colorful vegetables and delicious dips. | aheadofthyme.com

    Green Smoothie Bowl

    This green smoothie bowl is healthy, delicious, and nutritious. It's quick and easy to make in just minutes, for a quick energy boost to start the day.

    This green smoothie bowl is healthy, delicious, and nutritious. It's quick and easy to make in just minutes, for a quick energy boost to start the day. | aheadofthyme.com

    Blueberry Yogurt Muffins

    Blueberry yogurt muffins are buttery, moist, soft, and cakey and bursting with blueberries in every single bite. They are super quick and easy to make.

    Blueberry yogurt muffins are buttery, moist, soft, and cakey and bursting with blueberries in every single bite. They are super quick and easy to make. | aheadofthyme.com

    Deviled Eggs

    Classic deviled eggs are a simple, easy, and healthy appetizer to make when you need something quick for brunch, picnics, barbecues, potlucks, or Easter.

    Classic deviled eggs are a simple, easy, and healthy appetizer to make when you need something quick for brunch, picnics, barbecues, potlucks, or Easter. | aheadofthyme.com

    Healthy Snacks by the Handful

    Tortilla Strips

    Homemade tortilla strips are crispy, crunchy, delicious, and easy to make using 3 simple ingredients. Serve as a snack or a topping on soups and salad.

    Homemade tortilla strips are crispy, crunchy, delicious, and easy to make using 3 simple ingredients. Serve as a snack or a topping on soups and salad. | aheadofthyme.com

    Cinnamon Apple Granola

    Cinnamon Apple Granola is quick and easy to make, tastes like apple pie, and is much better than store-bought — plus easier to make than you think! Some of my other favourite granolas to make are Pumpkin Pie Granola and Gingerbread Granola.

    Cinnamon Apple Granola is quick and easy to make, tastes like apple pie, and is much better than store-bought — plus easier to make than you think! | aheadofthyme.com

    Baked Apple Chips

    One-ingredient homemade baked apple chips are healthy, light, crispy and crave-worthy. Plus, unlike most store-bought chips, these contain no added sugar.

    One-ingredient homemade baked apple chips are healthy, light, crispy and so addictive. They contain no added sugar and are so easy to make at home. | aheadofthyme.com

    Homemade Kettle Corn

    Say goodbye to store-bought popcorn and hello to homemade Kettle Corn — sweet and salty, loved by all, and quick and easy to make with just 4 ingredients.

    Say goodbye to store-bought popcorn and hello to homemade Kettle Corn — sweet and salty, loved by all, and quick and easy to make with just 4 ingredients. | aheadofthyme.com

    Roasted Chestnuts

    Enjoy street vendor roasted chestnuts at home in three different ways — roast in the oven, cook over the stove, or in the air fryer.

    Enjoy street vendor roasted chestnuts at home in three different ways — roast in the oven, cook over the stove, or in the air fryer. | aheadofthyme.com

    Almond Cranberry Granola Bars

    The easiest thing to fill up those lunch-boxes with are chewy almond cranberry granola bars. They are chewy and delicious, contain real dried fruit, and made healthier with less processed sugar. For a different flavour, try almond butter granola bars or pecan toffee bars.

    These almond cranberry chocolate chip granola bars are chewy and delicious, contain real dried fruit, and made healthier with less processed sugar. | aheadofthyme.com
    It's back to school and time to fill those lunch-boxes with chewy almond cranberry chocolate granola bars. They're healthy, vegan, and gluten-free! | aheadofthyme.com

    Gingerbread Granola

    Quick and easy gingerbread granola with nuts, cranberries and warm winter spices is vegan, gluten-free, and refined sugar-free. The best Christmas snack.

    Quick and easy gingerbread granola with nuts, cranberries and warm winter spices is vegan, gluten-free, and refined sugar-free. The best Christmas snack. | aheadofthyme.com

    Sourdough Discard Crackers

    Quick and easy sourdough discard crackers are thin, crispy, crunchy and flavoured with sesame seeds, dried herbs and flaked salt. They are so addictive.

    Quick and easy sourdough discard crackers are thin, crispy, crunchy and flavoured with sesame seeds, dried herbs and flaked salt. They are so addictive. | aheadofthyme.com

    Pumpkin Energy Bites

    Wholesome and healthy pumpkin energy bites are a delicious, gluten-free and vegan alternative to pumpkin pie. Easy to whip up with just 15 minutes prep.

    Wholesome and healthy pumpkin energy bites are a delicious, gluten-free and vegan alternative to pumpkin pie. Easy to whip up with just 15 minutes prep. | aheadofthyme.com

    Rice Croutons

    Gluten-free rice croutons are a delicious, crunchy, and chewy homemade snack with the same texture as the best part of rice — the crispy bottom of the pot!

    Gluten-free rice croutons are a delicious, crunchy, and chewy homemade snack with the same texture as the best part of rice — the crispy bottom of the pot! | aheadofthyme.com

    Pumpkin Pie Granola

    Quick and easy pumpkin pie granola packed with oats, pumpkin, pumpkin spice, and nuts, is vegan, gluten-free, and refined sugar-free. The best fall snack.

    Quick and easy pumpkin pie granola packed with oats, pumpkin, pumpkin spice, and nuts, is vegan, gluten-free, and refined sugar-free. The best fall snack. | aheadofthyme.com

    Healthy Dips and Spreads

    Easy Basic Guacamole

    Incredibly tasty, this easy and basic guacamole takes less than 5 minutes to make. It is the perfect healthy snack dip.

    Delicious and easy guacamole is simple to make with just a few fresh ingredients in 5 minutes. This popular authentic Mexican dip is a total crowd-pleaser. | aheadofthyme.com

    Whipped Ricotta Dip

    Light and airy, whipped ricotta dip is so easy to make in just 5 minutes with a few fresh ingredients including fresh herbs, olive oil, garlic, and honey.

    Light and airy, whipped ricotta dip is so easy to make in just 5 minutes with a few fresh ingredients including fresh herbs, olive oil, garlic, and honey. | aheadofthyme.com

    Pico de Gallo Chunky Salsa

    Easy 5-minute pico de gallo chunky salsa is packed with fresh tomatoes, onion, cilantro, and lime juice (and optional jalapeños for a spicy kick).

    Easy 5-minute pico de gallo chunky salsa is packed with fresh tomatoes, onion, cilantro, and lime juice (and optional jalapeños for a spicy kick). | aheadofthyme.com

    Avocado Hummus

    Quick and easy avocado hummus is creamy, smooth, healthy, and delicious. Loaded with chickpeas and avocado, it's the perfect blend of hummus and guacamole.

    Quick and easy avocado hummus is creamy, smooth, healthy, and delicious. Loaded with chickpeas and avocado, it's the perfect blend of hummus and guacamole. | aheadofthyme.com

    Easy Tzatziki Sauce (Cucumber Yogurt Dip)

    Light and fresh, easy tzatziki sauce is a creamy yogurt cucumber dip packed with fresh cucumbers, garlic, dill, lemon juice and olive oil. So easy to make.

    Light and fresh, easy tzatziki sauce is a creamy yogurt cucumber dip packed with fresh cucumbers, garlic, dill, lemon juice and olive oil. So easy to make. | aheadofthyme.com

    Baba Ganoush Eggplant Dip

    Baba ganoush is a creamy, roasted eggplant dip mixed with garlic and tahini for an explosion of flavour! It is perfect served with pita chips or veggies.

    Baba ganoush is a creamy, roasted eggplant dip mixed with garlic and tahini for an explosion of flavor! It is perfect served with pita chips or veggies. | aheadofthyme.com

    Marinara Sauce

    Marinara sauce is rich, vibrant, and loaded with flavor. It’s easy to make with a few simple fresh ingredients. Serve as a dip or in pasta and pizza.

    Marinara sauce is rich, vibrant, and loaded with flavor. It’s easy to make with a few simple fresh ingredients. Serve as a dip or in pasta and pizza. | aheadofthyme.com

    Olive Tapenade

    Olive tapenade is a delicious, flavorful, easy dip that comes together in minutes, made with the perfect combination of sharp, tangy, salty, and savory.

    Olive tapenade is a delicious, flavorful, easy dip that comes together in minutes, made with the perfect combination of sharp, tangy, salty, and savory. | aheadofthyme.com

    Pesto Hummus

    Smooth and creamy pesto hummus is a healthy, delicious and flavourful dip that is easy to make in just 5 minutes. It's vegan and gluten-free.

    Smooth and creamy pesto hummus is a healthy, delicious and flavourful dip that is easy to make in just 5 minutes. It's vegan and gluten-free. | aheadofthyme.com

    Mango Salsa

    Fresh mango salsa is sweet, tangy, and delicious. It's a quick and easy recipe that you can whip up with just 6 ingredients and in under 10 minutes.

    Fresh mango salsa is sweet, tangy, and delicious. It's a quick and easy recipe that you can whip up with just 6 ingredients and in under 10 minutes. | aheadofthyme.com

    Whipped Feta

    Whipped feta is light, airy, and fluffy. It's an easy yet impressive recipe that takes only 5 minutes to make in a blender with 3 simple ingredients.

    Whipped feta is light, airy, and fluffy. It's an easy yet impressive recipe that takes only 5 minutes to make in a blender with 3 simple ingredients. | aheadofthyme.com

    Healthy Baked Goods and Bread

    Healthy Banana Bread

    Healthy banana bread is delicious and moist and contains no refined sugar or butter. Quick and easy to make with 10 minutes prep and few pantry staples.

    Healthy banana bread is delicious and moist and contains no refined sugar or butter. Quick and easy to make with 10 minutes prep and few pantry staples. | aheadofthyme.com

    Easy Salted Soft Pretzels

    The best quick and easy salted soft pretzels are buttery, salty, and so delicious. They are golden brown and chewy on the outside, yet warm and soft inside.

    The best quick and easy salted soft pretzels are buttery, salty, and so delicious. They are golden brown and chewy on the outside, yet warm and soft inside. | aheadofthyme.com

    Glazed Lemon Blueberry Scones

    Glazed lemon blueberry scones are total breakfast goals. Blueberries and lemon partner together in a light, tender and flakey scone, drizzled with a sweet lemon glaze that is nothing short of impressive.

    Glazed lemon blueberry scones are total breakfast goals! Blueberries and lemon partner together in a light, tender and flakey scone, drizzled with a sweet lemon glaze that is nothing short of impressive. | aheadofthyme.com

    Zucchini Muffins

    Quick and easy zucchini muffins are loaded with fresh zucchini which makes them fluffy, moist, delicious, and full of nutrients. Freezer-friendly too!

    Quick and easy zucchini muffins are loaded with fresh zucchini which makes them fluffy, moist, delicious, and full of nutrients. Freezer-friendly too! | aheadofthyme.com

    Banana Toast with Granola and Honey

    Banana toast with granola and honey is the perfect, protein-packed meal, and it is ready in literally 5 minutes.

    Breakfast routine in need of an upgrade? Banana toast with granola and honey is the perfect, protein-packed meal, and it is ready in literally 5 minutes! | aheadofthyme.com

    Easy Homemade Everything Bagels

    Easy homemade everything bagels with a signature everything bagel seasoning blend on top are just like bakery-style bagels and so easy to make at home.

    Easy homemade everything bagels with a signature everything bagel seasoning blend on top are just like bakery-style bagels and so easy to make at home. | aheadofthyme.com

    Cranberry Yogurt Muffins

    Buttery, soft and moist, cranberry yogurt muffins are packed with tarty and sweet cranberries in every single bite. This breakfast ideas is great for breakfast, snack or dessert.

    Buttery, soft and moist, cranberry yogurt muffins are packed with tarty and sweet cranberries in every single bite. Great for breakfast, snack or dessert. | aheadofthyme.com

    Applesauce Bread

    Homemade applesauce bread is fluffy, moist, and delicious. Loaded with fall flavors that transforms your favorite snack into a loaf cake.

    Homemade applesauce bread is fluffy, moist, and delicious. Loaded with fall flavors that transforms your favorite snack into a loaf cake. | aheadofthyme.com

    Healthy Smoothies and Fruit

    Majoon Banana and Date Smoothie

    Majoon banana and date smoothie is a delicious and healthy all-natural energy drink with bananas, dates and nuts. The perfect breakfast or snack.

    Majoon banana and date smoothie is a delicious and healthy all-natural energy drink with bananas, dates and nuts. The perfect breakfast or snack. | aheadofthyme.com

    Fruit and Yogurt Parfait

    Layer fresh fruits, creamy Greek yogurt and crunchy granola to make this fruit and yogurt parfait for a delicious and healthy breakfast or a simple snack. It's one of the easiest breakfast ideas.

    Layer fresh fruits, creamy Greek yogurt and crunchy granola to make this fruit and yogurt parfait for a delicious and healthy breakfast or a simple snack. | aheadofthyme.com

    Healthy Mango Yogurt Smoothie

    Healthy mango yogurt smoothie is refreshing, delicious, and healthy. Loaded with tropical mangos and low-fat yogurt, it's the perfect breakfast on the go.

    Healthy mango yogurt smoothie is refreshing, delicious, and healthy. Loaded with tropical mangos and low-fat yogurt, it's the perfect breakfast on the go. | aheadofthyme.com

    Strawberry Banana Smoothie

    Quick and easy strawberry banana smoothie is the perfect breakfast on the go or refreshing snack. It's fruity, delicious, and packed with nutrients.

    Quick and easy strawberry banana smoothie is the perfect breakfast on the go or refreshing snack. It's fruity, delicious, and packed with nutrients. | aheadofthyme.com

    Super Berry Smoothie Bowl

    Quick and easy, 5-minute super berry smoothie bowl is loaded with mixed berries, banana, and spinach and is topped with customizable toppings.

    Quick and easy, 5-minute super berry smoothie bowl is loaded with mixed berries, banana, and spinach and is topped with customizable toppings. | aheadofthyme.com

    Homemade Yogurt

    Thick and creamy homemade yogurt is so easy to make at home with just 2 ingredients, a heavy pot, and just a few minutes of actual hands on prep work.

    Thick and creamy homemade yogurt is so easy to make at home with just 2 ingredients, a heavy pot, and just a few minutes of actual hands on prep work. | aheadofthyme.com

    Summer Fruit Salad

    Add something refreshing to brunch with this Summer Fruit Salad. It's colorful, delicious, and naturally sweet (no processed sugar!). It's easy to make with fresh fruit tossed in a homemade dressing.

    This Summer Fruit Salad is colorful, delicious, and naturally sweet (no processed sugar!). It's easy to make with fresh fruit tossed in a homemade dressing. | aheadofthyme.com

    Healthy Apple Pie Fall Smoothie

    The best way to get your "apple-a-day" daily is in a healthy apple pie fall smoothie! Ready in 5 minutes, it's got the taste of an apple pie, without all the calories.

    The best way to get your "apple-a-day" daily is in a healthy apple pie fall smoothie! Ready in 5 minutes, it's got the taste of an apple pie, without all the calories. | aheadofthyme.com

    Mango Pineapple Tropical Smoothie Bowl

    Mango pineapple tropical smoothie bowl? Yes, please! Who doesn't love pineapples and mangos blended together and topped with more fruit, granola, and coconut?

    Mango pineapple tropical smoothie bowl? Yes, please! Who doesn't love pineapples and mangos blended together and topped with more fruit, granola, and coconut? | aheadofthyme.com

    Savory Healthy Snacks

    Vietnamese Summer Rolls with Chicken

    Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian snack is a healthy lunch idea that takes less than 20 minutes to make and way easier than you think.

    Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian summer snack takes less than 20 minutes to make and easier than you think. | aheadofthyme.com

    Falafel

    Homemade falafel are delicious, golden brown and crispy on the outside, fluffy tender and soft inside. Plus, they're vegan, loaded with plant-based protein.

    Homemade falafel are delicious, golden brown and crispy on the outside, fluffy tender and soft inside. Plus, they're vegan, loaded with plant-based protein. | aheadofthyme.com

    Shrimp Avocado Tostadas

    Shrimp avocado tostadas are a delicious, crunchy, quick and easy Mexican dish you can make in just 15 minutes, loaded with the best combination of toppings.

    Shrimp avocado tostadas are a delicious, crunchy, quick and easy Mexican dish you can make in just 15 minutes, loaded with the best combination of toppings. | aheadofthyme.com

    Baked Zucchini Boats with Marinara and Cheese

    Baked zucchini with marinara and melted cheese is so quick and easy to make. It’s vegetarian, gluten free, and packed with flavour. It's basically pizza but on a zucchini.

    Baked zucchini with marinara and melted cheese is about to save your weeknight dinner routine. It’s vegetarian, gluten free, and packed with flavor. | aheadofthyme.com

    Turkey Pinwheels

    Turkey pinwheels are bite-sized finger food perfection and will make back-to-school lunch planning for the kids a total breeze. They are fully customizable and you can wrap them up in a tortilla or in pita bread.

    Turkey pinwheels are bite-sized finger food perfection and will make back-to-school lunch planning for the kids, entertaining guests at lunchtime, or serving appys at game day a total breeze! | aheadofthyme.com

    Easy Tomato Bruschetta with Balsamic Glaze

    Tomato bruschetta with balsamic glaze is an easy Italian appetizer topped with tomatoes, onions, garlic, basil and olive oil. Delicious, fresh and simple. The perfect light Super Bowl recipe.

    Tomato bruschetta with balsamic glaze is an easy Italian appetizer topped with tomatoes, onions, garlic, basil and olive oil. Delicious, fresh and simple. | aheadofthyme.com

    Mexican Tuna Cakes (Tortitas de Atun)

    Mexican tuna cakes, or tortitas de atun, are quick, easy, and delicious. Made with canned tuna, these tuna patties come together in about 20 minutes.

    Mexican tuna cakes, or tortitas de atun, are quick, easy, and delicious. Made with canned tuna, these tuna patties come together in about 20 minutes. | aheadofthyme.com

    Vietnamese Salad Rolls with Peanut Dipping Sauce

    Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce.

    Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce. | aheadofthyme.com

    Healthy Snack Tips

    • Make ahead and freezer-friendly. You can make some of these easy healthy snacks ahead of time and store at room temperature or in the refrigerator for a few days or in the freezer for up to 3 months. Check individual post for full make ahead and storing instructions.
    • Prep in advance. You can also make things easier by prepping ingredients in advance and storing in the fridge until ready to use.

    More Healthy Recipes

    • 60+ Healthy Dinner Ideas
    • 50+ Healthy Lunch Ideas
    • 45 Best Keto Recipes
    • 15 Best Salmon Recipes
    • 60 Best Chicken Recipes
    • 40 Best Shrimp Recipes

    Did You Make Any of These Healthy Snack Recipes?

    Please leave a comment and rating below, and let me know what you thought of this round up of the best healthy snacks we have to offer. Be sure to snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

    HUNGRY FOR MORE? Don't forget to sign up for my email newsletter so that you don't miss any recipes. You can also follow along on Instagram and Pinterest for more recipe updates.

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    50 Best Healthy Snacks


    • Author: Sam Hu | Ahead of Thyme
    • Total Time: 10 minutes
    • Yield: 3-4 servings
    • Diet: Vegan
    Print Recipe
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    Description

    Over 50 best healthy snacks that you can make at home including snacks by the handful, dips and spreads, baked goods and bread, smoothies, and more! One of my favorites is homemade popcorn.


    Ingredients

    • ½ cup popcorn kernels
    • 1 teaspoon vegetable oil
    • ¼ teaspoon salt (or to taste)
    • ¼ teaspoon garlic powder (or to taste)
    • ½ teaspoon nutritional yeast (or to taste)

    Instructions

    1. Over medium heat, heat 2-3 popcorn kernels on a thick-bottomed skillet stove or cooking pot with the lid on until the kernels pop, about 2-3 minutes. This ensures the hot skillet is ready. Once the kernels pop, spread the rest of the popcorn kernels in a single layer in the skillet and close the lid. The kernels will start popping quickly, about 30 seconds. Shake the skillet gently and let the kernels cook over medium heat until you can no longer hear kernels popping, about 2-3 minutes.
    2. Transfer the popcorn into a large mixing bowl. Add seasoning (oil, salt, garlic powder, and nutritional yeast) and toss well to coat. Serve immediately.
    • Prep Time: 2 minutes
    • Cook Time: 8 minutes
    • Category: Snacks
    • Method: Stovetop
    • Cuisine: American

    Keywords: 50+ best healthy snacks, healthy snack ideas, best snack recipes, healthy snack recipes, healthy snacks, homemade snacks

    Did you make this recipe?

    I'd love to see! Tag me @aheadofthyme on Instagram.

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    Hello and welcome! I'm Sam -- the founder of Ahead of Thyme, where we help busy people eat real food that tastes good. Here, you will find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. So stay a while, browse around, and make something tasty for dinner tonight.

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