Whenever I am craving a good dip I always go for the Mediterranean — hummus, tzatziki, and now, baba ganoush. And boy, you will not believe how much flavor is packed into this simple to prepare and healthy dip!
What is Baba Ganoush?
Baba ganoush is a creamy eggplant dip. Most versions use roasted eggplant but we are grilling ours whole until crispy on the outside and creamy in the middle, and are then mixed with garlic and tahini. It’s an absolute explosion of flavor!
This is not at all like baking or roasting eggplant. The vegetable takes on a smokey flavor that is perfect served with pita chips, crudité, or even as an alternative to a spread on sandwiches. So much flavor!
This dip requires some raw garlic, so if you’re not a fan of eating raw garlic, I suggest roasting 1 or 2 cloves instead. You’ll still get that desirable garlic flavor, it will just be more mild and a bit sweeter.
If you think you don’t like eggplant, you HAVE to give this recipe a try. It’ll change your mind for sure!
Baba Ganoush Eggplant Dip
Prep Time: 15 minutes- Cook Time: 35 minutes
- Total Time: 50 minutes
Yield: 8 servings
Print Recipe
Pin RecipeDescription
Baba ganoush is a creamy eggplant dip mixed with garlic and tahini for an explosion of flavor! It is perfect served with pita chips or veggies.
Ingredients
- 3 medium Italian eggplants
- juice from 1 lemon
- 1 small clove of garlic, minced
- 4 tablespoons tahini
- 1/4 cup extra virgin olive oil, plus more for serving
- 1/4 teaspoon salt
- 1/2 teaspoon sesame seeds (for garnish)
- parsley (for garnish)
Instructions
- Heat a grill over medium heat. When hot, place eggplant directly on the grates and grill, turning every 10 minutes, for a total of 30-35 minutes. Eggplant should be creamy on the inside, while the outer skin will be thin and crispy. Remove and place on a large plate or baking sheet, cover with aluminum foil, then let sit for 20 minutes.
- Carefully slice each eggplant in half and scoop the flesh into a large bowl. Discard any bits of skin that fall in with the flesh. Place eggplant in a strainer over a large bowl and let sit for 10 minutes to remove any excess liquid. Return eggplant to a clean bowl.
- Add lemon juice and garlic and stir mixture quickly with a fork or whisk until smooth and creamy, about 2 minutes. While stirring, slowly add tahini and olive oil. Taste and add salt as needed.
- To plate, transfer babaganoush to a serving bowl. Top with a drizzle of olive oil, some sesame seeds, and parsley for garnish. Serve warm or at room temperature with pita chips or crudité.
I love eggplant and am always looking for a new recipe that incorporates it. I stumbled across this one and I am in love.
★★★★★
I have only tried baba ganoush once but the recipe wasn’t very good. This looks much better!!
I have always wanted to know how to make baba ganoush because i love to eat it ( and say it!)
I love making Medittanean food! I HAVE to pu thtis baba ganoush on the list! Love that it’s so flavorful AND healthy!
★★★★★
I love baba-ganoush! Thanks for sharing your recipe, I like that you grilled the eggplant!
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Pass me the chips! This dip looks and sounds amazing and healthy.