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    Home » Recipe Roundups » 50+ Healthy Lunch Ideas

    50+ Healthy Lunch Ideas

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    Sometimes you just don't feel like having leftovers for lunch. If you are wondering "what to make for lunch" that is easy, healthy, and delicious, and you don't necessary want to spend all Sunday night meal prepping (although there is nothing wrong with that, we have some great meal prep ideas here too!), then you have come to the right place. We have rounded up over 50 of our best and most popular healthy lunch ideas.

    Over 50 best most popular healthy lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, meal prep ideas, and hearty soups. | aheadofthyme.com

    Best Healthy Lunch Ideas

    Browse through the best lunch sandwiches wraps and rolls, filling hearty salads, flavor-packed Asian bowls, hearty soups that are easy to make ahead and reheat well, and easy meal prep ideas (meatballs are the best for meal prep). Plus, many of these lunch recipes are quick and easy!

    Sandwiches, Wraps and Rolls

    Easy Greek Chicken Gyros with Tzatziki

    This refreshing and light, easy Greek chicken gyros is packed with tender souvlaki chicken, Greek salad, and homemade tzatziki sauce, all wrapped in a pita. One of our most popular healthy lunch ideas.

    This refreshing and light, easy Greek chicken gyros is packed with tender souvlaki chicken, Greek salad, and homemade tzatziki sauce, all wrapped in a pita. | aheadofthyme.com

    Egg Salad Sandwich

    The best egg salad sandwich is a quick and easy picnic classic loaded with perfect hard-boiled eggs, mayonnaise, a touch of dijon mustard and green onions.

    The best egg salad sandwich is a quick and easy picnic classic loaded with perfect hard-boiled eggs, mayonnaise, a touch of dijon mustard and green onions. | aheadofthyme.com

    Turkey Pinwheels

    Turkey pinwheels are bite-sized finger food perfection and will make back-to-school lunch planning for the kids a total breeze. They are fully customizable and you can wrap them up in a tortilla or in pita bread.

    Turkey pinwheels are bite-sized finger food perfection and will make back-to-school lunch planning for the kids, entertaining guests at lunchtime, or serving appys at game day a total breeze! | aheadofthyme.com

    Chicken Shawarma

    Homemade chicken shawarma (donair) with juicy tender chicken marinated in Middle Eastern spices and wrapped in pita bread is easy to make at home. Serve it with a Persian Shirazi Salad on the side.

    Homemade chicken shawarma (donair) with juicy tender chicken marinated in Middle Eastern spices and wrapped in pita bread is easy to make at home. | aheadofthyme.com

    Vegan Hummus Wrap

    Vegan hummus wrap is a quick easy lunch made in minutes with a handful of fresh ingredients. This delicious veggie wrap is healthy, fresh, nutritious.

    Vegan hummus wrap is a quick easy lunch made in minutes with a handful of fresh ingredients. This delicious veggie wrap is healthy, fresh, nutritious. | aheadofthyme.com

    Vietnamese Summer Rolls with Chicken

    Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian snack is a healthy lunch idea that takes less than 20 minutes to make and way easier than you think.

    Vietnamese summer rolls with chicken are fresh, light, and healthy. This Asian summer snack takes less than 20 minutes to make and easier than you think. | aheadofthyme.com

    Beef and Bean Burritos

    Hearty and filling beef and bean burritos are easy to make ahead, freezer-friendly, and take just 30 minutes for restaurant-quality Mexican food at home.

    Hearty and filling beef and bean burritos are easy to make ahead, freezer-friendly, and take just 30 minutes for restaurant-quality Mexican food at home. | aheadofthyme.com

    Tuna Melt Grilled Cheese Sandwich

    Get your hands on pantry staple canned tuna and make a delicious, crunchy tuna melt grilled cheese sandwich in less than 10 minutes! It's so tasty and easy! For another grilled cheese option, try a roasted broccoli grilled cheese sandwich.

    Get your hands on pantry staple canned tuna and make a delicious, crunchy tuna melt grilled cheese sandwich in less than 10 minutes! It's so tasty and easy! | aheadofthyme.com

    Szechuan Chicken Lettuce Wraps with Spicy Mayo

    Spice it up and make copycat Szechuan chicken lettuce wraps with spicy mayo from the comfort of your own home with this easy to follow recipe. Plus, it is healthier than the original.

    Spice it up and make copycat Szechuan chicken lettuce wraps with spicy mayo from the comfort of your own home with this easy to follow recipe. Plus, it is healthier than the original! | aheadofthyme.com

    Lemongrass Chicken Banh Mi Sandwich

    This easy-to-make, light and crunchy Vietnamese lemongrass chicken banh mi sandwich is packed with tender chicken, pickled vegetables and fresh herbs.

    This easy-to-make, light and crunchy Vietnamese lemongrass chicken banh mi sandwich is packed with tender chicken, pickled vegetables and fresh herbs. | aheadofthyme.com

    Vietnamese Salad Rolls with Peanut Dipping Sauce

    Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce. If you prefer chicken, try our Vietnamese Summer Rolls with Chicken.

    Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce. | aheadofthyme.com

    Hearty Filling Salads = the Easiest Healthy Lunch Idea

    Chicken Garden Salad with Ranch Dressing

    Chicken garden salad with ranch dressing is fresh, healthy, hearty, and colorful. It's a filling and wholesome lunch or dinner that is versatile too. You can't get a healthy lunch idea than a fresh salad.

    Chicken garden salad with ranch dressing is fresh, healthy, hearty, and colorful. It's a filling and wholesome lunch or dinner that is versatile too. | aheadofthyme.com

    Italian Pasta Salad

    Italian pasta salad is delicious, wholesome, and easy to make. Make it up to three days ahead for your summer picnics and cookouts. You can't get more classic than Italian Salad for lunch.

    Italian pasta salad is delicious, wholesome, and easy to make. Make it up to three days ahead for your summer picnics and cookouts. | aheadofthyme.com

    Grilled Shrimp Salad

    Grilled shrimp salad is a quick and easy, healthy summer meal that is loaded with fresh, flavorful ingredients, all tossed in an easy homemade dressing.

    Grilled shrimp salad is a quick and easy, healthy summer meal that is loaded with fresh, flavorful ingredients, all tossed in an easy homemade dressing. | aheadofthyme.com

    Beef Taco Salad

    Beef taco salad is a simple, filling, and delicious meal loaded with your favorite taco fillings, and a creamy lime dressing. Make it in 20 minutes.

    Beef taco salad is a simple, filling, and delicious meal loaded with your favorite taco fillings, and a creamy lime dressing. Make it in 20 minutes. | aheadofthyme.com

    Vegan Soba Noodle Salad

    There’s nothing better on a hot day than a cold and refreshing vegan soba noodle salad, tossed with fresh vegetables and a delicious saucy dressing.

    There’s nothing better on a hot day than a cold and refreshing vegan soba noodle salad, tossed with fresh vegetables and a delicious saucy dressing. | aheadofthyme.com

    Greek Chicken Salad

    Greek chicken salad is fresh, healthy, and delicious, packed with classic Mediterranean flavors. Perfect as a light lunch or dinner, or for meal prep.

    Greek chicken salad is fresh, healthy, and delicious, packed with classic Mediterranean flavors. Perfect as a light lunch or dinner, or for meal prep. | aheadofthyme.com

    Mediterranean Orzo Pasta Salad

    Quick and easy Mediterranean orzo pasta salad packed with fresh vegetables and herbs is tossed in a Greek lemon vinaigrette. Healthy, light and delicious.

    Quick and easy Mediterranean orzo pasta salad packed with fresh vegetables and herbs is tossed in a Greek lemon vinaigrette. Healthy, light and delicious. | aheadofthyme.com

    Shrimp Taco Salad

    Shrimp taco salad with cilantro lime dressing is flavourful, delicious, and easy to make. It has all the fixings and of shrimp tacos, but without the mess.

    Shrimp taco salad with cilantro lime dressing is flavourful, delicious, and easy to make. It has all the fixings and of shrimp tacos, but without the mess. | aheadofthyme.com

    Asian Chopped Salad

    Asian chopped salad is a delicious and colorful salad, loaded with refreshing crisp vegetables, plant-based protein, and a homemade creamy sesame dressing.

    Asian chopped salad is a delicious and colorful salad, loaded with refreshing crisp vegetables, plant-based protein, and a homemade creamy sesame dressing. | aheadofthyme.com

    Chickpea Greek Salad

    Chickpea Greek salad is a fresh, healthy, vibrant, and colorful salad, packed with traditional Mediterranean ingredients, superfoods, and nutrients.

    Chickpea Greek salad is a fresh, healthy, vibrant, and colorful salad, packed with traditional Mediterranean ingredients, superfoods, and nutrients. | aheadofthyme.com

    Quinoa Spinach Salad

    Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins.

    Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins. | aheadofthyme.com

    Filling Asian Bowls for the Most Flavourful Wholesome Lunch

    Teriyaki Salmon Rice Bowl

    Easy to make, light and fresh teriyaki grilled salmon rice bowl is topped with vegetables, seaweed and salmon roe, with homemade teriyaki sauce on top.

    Easy to make, light and fresh teriyaki grilled salmon rice bowl is topped with vegetables, seaweed and salmon roe, with homemade teriyaki sauce on top. | aheadofthyme.com

    Vietnamese Noodle Bowl with Chicken

    Vietnamese noodle bowl with lemongrass chicken, fresh vegetables and herbs, tossed in a homemade Vietnamese sauce is healthy, delicious, light, and filling.

    Vietnamese noodle bowl with lemongrass chicken, fresh vegetables and herbs, tossed in a homemade Vietnamese sauce is healthy, delicious, light, and filling. | aheadofthyme.com

    Korean Beef Steak Rice Bowl

    Korean beef steak rice bowl is loaded with tender and juicy strips of beef, marinated vegetable sides (banchan), and kimchi. Make it in under 30 minutes!

    Korean beef steak rice bowl is loaded with tender and juicy strips of beef, marinated vegetable sides (banchan), and kimchi. Make it in under 30 minutes! | aheadofthyme.com

    Cold Noodles with Peanut Butter Sauce

    Easy vegan Shanghai style cold noodles tossed in peanut butter sauce with fresh vegetables and Asian seasonings, are flavourful and ready in 10 minutes.

    Easy vegan Shanghai style cold noodles tossed in peanut butter sauce with fresh vegetables and Asian seasonings, are flavourful and ready in 10 minutes. | aheadofthyme.com

    Easy Make Ahead Soups for Lunch that will Keep you Full Until Dinner

    Creamy Tortellini Soup with Sausage

    Hearty and creamy tortellini soup with sausage, spinach and kale is total comfort food in a bowl. Make this flavourful one pot meal in under 30 minutes.

    Hearty and creamy tortellini soup with sausage, spinach and kale is total comfort food in a bowl. Make this flavourful one pot meal in under 30 minutes. | aheadofthyme.com

    Chicken Tortilla Soup

    Hearty chicken tortilla soup is a delicious, wholesome and filling soup that you can make in about 30 minutes, packed with classic Mexican flavours.

    Hearty chicken tortilla soup is a delicious, wholesome and filling soup that you can make in about 30 minutes, packed with classic Mexican flavours. | aheadofthyme.com

    Vegetarian Mushroom Barley Soup

    Wholesome hearty vegetarian mushroom barley soup is healthy, filling, and so delicious. This one pot meal is easy to make with just 10 minutes of prep.

    Wholesome hearty vegetarian mushroom barley soup is healthy, filling, and so delicious. This one pot meal is easy to make with just 10 minutes of prep. | aheadofthyme.com

    Coconut Curry Lentil Soup

    Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. Serve it as a soup or as a curry over some coconut rice.

    Indian-inspired, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. | aheadofthyme.com

    Creamy Ham and Potato Soup

    Creamy ham and potato soup is hearty, filling, and so flavourful. This warm and cozy one pot meal is the easiest weeknight meal to make in just 25 minutes.

    Creamy ham and potato soup is hearty, filling, and so flavourful. This warm and cozy one pot meal is the easiest weeknight meal to make in just 25 minutes. | aheadofthyme.com

    Light Cream of Broccoli Soup

    Delicious and flavourful, light cream of broccoli soup is a silky smooth, creamy, and thick soup made healthier with no cream. Make it in under 25 minutes.

    Delicious and flavourful, light cream of broccoli soup is a silky smooth, creamy, and thick soup made healthier with no cream. Make it in under 25 minutes. | aheadofthyme.com

    Creamy Mexican Corn Soup

    This vegetarian, hearty and filling, creamy Mexican corn soup is dense, bright, and full of flavour! It has all the warm and cozy vibes written all over it. Serve it with some butternut squash quesadillas.

    This vegetarian, hearty and filling, creamy Mexican corn soup is dense, bright, and full of flavour! It is the perfect Cinco de Mayo recipe. | aheadofthyme.com

    Beef Cabbage Barley Soup

    Hearty beef cabbage barley soup is wholesome, filling and flavourful. This one pot meal can be made ahead and is freezer-friendly. Prep it in 10 minutes for one of the easiest healthy lunch ideas.

    Hearty beef cabbage barley soup is wholesome, filling and flavourful. This one pot meal can be made ahead and is freezer-friendly. Prep it in 10 minutes. | aheadofthyme.com

    Sweet Potato Soup

    One pot sweet potato soup is super silky, creamy and vegan, and packed with fall flavours. Make this quick and easy fall and winter soup in 30 minutes. Serve with some rosemary cornbread or pumpkin dinner rolls on the side.

    One pot sweet potato soup is super silky, creamy and vegan, and packed with fall flavours. Make this quick and easy fall and winter soup in 30 minutes. | aheadofthyme.com

    Easy Meal Prep Lunch Ideas

    Mediterranean Chicken Patties

    Delicious, moist and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make. Serve it on it's own, with hamburger buns, or a side of Basmati rice.

    Delicious, moist and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make. | aheadofthyme.com

    Vegan Stuffed Bell Peppers

    Fresh, homegrown bell peppers baked with an assortment of veggies and brown rice is what these easy vegan stuffed bell peppers are all about!! Ready in under an hour, serve this at your next fancy dinner party or make it for an easy weeknight dinner!

    Fresh, homegrown bell peppers baked with an assortment of veggies and brown rice is what these easy vegan stuffed bell peppers are all about!! Ready in under an hour, serve this at your next fancy dinner party or make it for an easy weeknight dinner! | aheadofthyme.com

    Meal Prep Sheet Pan Balsamic Chicken and Vegetables

    Quick and easy, throw everything into one pan, Asian-style meal prep sheet pan sesame balsamic chicken and vegetables is flavourful, juicy and tender. Serve with some steamed rice.

    Quick and easy, throw everything into one pan, Asian-style meal prep sheet pan sesame balsamic chicken and vegetables is flavourful, juicy and tender. | aheadofthyme.com

    Italian Meatballs

    Meatballs are probably my favorite of all ground beef recipes. These quick, easy homemade Italian meatballs are juicy, flavourful, and delicious, simmered in a rich and savoury tomato sauce. Make them in just 30 minutes.

    Quick, easy homemade Italian meatballs are juicy, flavourful, and delicious, simmered in a rich and savoury tomato sauce. Make them in just 30 minutes. | aheadofthyme.com

    Spinach and Feta Quiche with Cauliflower Crust

    Spinach and feta quiche is healthy and gluten-free with a keto cauliflower crust and savoury vegetarian filling. Serve for breakfast, lunch or dinner.

    Spinach and feta quiche is healthy and gluten-free with a keto cauliflower crust and savoury vegetarian filling. Serve for breakfast, lunch or dinner. | aheadofthyme.com

    Sheet Pan Chicken Fajitas

    Sizzling and hot sheet pan chicken fajitas are on the table in less than 30 minutes. The best part is that you just throw everything into one sheet pan. Make it a total fiesta with some pico de gallo and fish tacos.

    Sizzling and hot sheet pan chicken fajitas are on the table in less than 30 minutes! The best part is that you just throw everything into one sheet pan! | aheadofthyme.com

    Baked Chicken Breast with Greek Souvlaki Marinade

    Juicy, tender, and moist, baked chicken breast with the best Greek souvlaki marinade is the most flavorful and delicious chicken dinner in under 30 minutes.

    Juicy, tender, and moist, baked chicken breast with the best Greek souvlaki marinade is the most flavorful and delicious chicken dinner in under 30 minutes. | aheadofthyme.com

    One Pot Spanish Chicken and Rice

    Packed with flavour, real ingredients and vibrant colours, one pot Spanish chicken and rice is the perfect no fuss, no clean up weeknight meal.

    Packed with flavour, real ingredients and vibrant colours, one pot Spanish chicken and rice is the perfect no fuss, no clean up weeknight meal. | aheadofthyme.com

    Sticky Honey Garlic Meatballs

    Sticky honey garlic meatballs are a delicious and flavourful 30-minute meal to add to your weekly dinner rotation. A total crowd pleaser.

    Sticky honey garlic meatballs are a delicious and flavourful 30-minute meal to add to your weekly dinner rotation. A total crowd pleaser. | aheadofthyme.com

    Easy Meat Lasagna

    Classic easy meat lasagna is the ultimate Italian comfort food with layers of tender lasagna, meaty tomato sauce, cheese filling and melted cheese on top.

    Classic easy meat lasagna is the ultimate Italian comfort food with layers of tender lasagna, meaty tomato sauce, cheese filling and melted cheese on top. | aheadofthyme.com

    Ground Beef Stuffed Peppers

    Ground beef stuffed peppers are delicious, healthy, and filling. Stuffed with beef rice and veggies, they're easy to make ahead and freezer-friendly.

    Ground beef stuffed peppers are delicious, healthy, and filling. Stuffed with beef rice and veggies, they're easy to make ahead and freezer-friendly. | aheadofthyme.com

    Vegetable Frittata

    Spring vegetable frittata is a delicious breakfast or served at any time of the day. It's a one-pan meal that starts on the stove and moves to the oven.

    Spring vegetable frittata is a delicious breakfast or served at any time of the day. It's a one-pan meal that starts on the stove and moves to the oven. | aheadofthyme.com

    One Pot Coconut Curry Chicken and Rice

    Creamy, delicious and flavourful, Thai-inspired one pot coconut curry chicken and rice is a 30-minute weeknight meal made with red curry and coconut milk.

    Creamy, delicious and flavourful, Thai-inspired one pot coconut curry chicken and rice is a 30-minute weeknight meal made with red curry and coconut milk. | aheadofthyme.com

    Creamy White Chicken and Spinach Lasagna

    Creamy white chicken and spinach lasagna with tender shredded chicken is the most comforting creamiest cheesiest white lasagna. Easy to make ahead & freeze.

    Creamy white chicken and spinach lasagna with tender shredded chicken is the most comforting creamiest cheesiest white lasagna. Easy to make ahead & freeze. | aheadofthyme.com

    Tips for Storing and Reheating these Healthy Lunch Ideas

    • Make ahead instructions. You can make many of these lunch recipes ahead of time and store in the refrigerator for a few days or even in the freezer for up to 3 months (the soups and meatballs freeze really well!). You can also prep the ingredients in advance and store in the refrigerator until ready to use or assemble.
    • How to store: Store any leftovers in airtight containers in the refrigerator or even in the freezer. Check the individual recipe for complete storing instructions and to confirm if the recipe is freezer-friendly.
    • How to reheat: Most of the leftovers can be reheated on the stovetop over medium to low heat for about 5-10 minutes until warmed through, in the air fryer or the oven at 300F for 10-15 minutes until warmed through, or in the microwave in 20-second increments until warmed through. If heating from frozen, let it thaw first and then reheat.

    More Lunch Recipes

    • 40 Best Pasta Recipes
    • 60 Best Chicken Recipes
    • 25 Best Ground Beef Recipes
    • 30 Best Shrimp Recipes

    Did You Make Any of These Easy Lunch Recipes?

    Please leave a comment and rating below, and let me know what you thought of this round up of these healthy lunch ideas. Be sure to snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

    HUNGRY FOR MORE? Don't forget to sign up for my email newsletter so that you don't miss any recipes. You can also follow along on Instagram and Pinterest for more recipe updates.

    Print
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    Over 50 best most popular healthy lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, meal prep ideas, and hearty soups. | aheadofthyme.com

    50+ Healthy Lunch Ideas


    ★★★★★

    4.5 from 2 reviews

    • Author: Sam Hu | Ahead of Thyme
    • Total Time: 20 minutes
    • Yield: 4-6 servings
    Print Recipe
    Pin Recipe

    Description

    Over 50 best most popular lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, easy meal prep ideas, and hearty soups.


    Ingredients

    • Refer to each recipe for ingredient lists.

    Instructions

    1. Make ahead instructions. You can make many of these lunch recipes ahead of time and store in the refrigerator for a few days or even in the freezer for up to 3 months (the soups and meatballs freeze really well!). You can also prep the ingredients in advance and store in the refrigerator until ready to use or assemble.
    2. How to store: Store any leftovers in airtight containers in the refrigerator or even in the freezer. Check the individual recipe for complete storing instructions and to confirm if the recipe is freezer-friendly.
    3. How to reheat: Most of the leftovers can be reheated on the stovetop over medium to low heat for about 5-10 minutes until warmed through, in the air fryer or the oven at 300F for 10-15 minutes until warmed through, or in the microwave in 20-second increments until warmed through. If heating from frozen, let it thaw first and then reheat.
      • Prep Time: 10 minutes
      • Cook Time: 10 minutes
      • Category: Lunch
      • Method: Various
      • Cuisine: Various

      Nutrition

      • Calories: 250

      Keywords: 50+ healthy lunch ideas, healthy lunch ideas, lunch ideas, what to make for lunch

      Did you make this recipe?

      I'd love to see! Tag me @aheadofthyme on Instagram.

      50+ Healthy Lunch Ideas
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      Comments

      1. Zee says

        October 31, 2022 at 3:28 am

        I am really happy after making the healthy lunch ideas. I cooked so many dishes from this blog and it was really delicious thanks a lot.

        ★★★★★

        Reply
      2. Katrina Kalina says

        October 25, 2022 at 6:55 pm

        I think these are amazing options! Thank you so much! Another great option for a lunch or dinner recipe is butternut squash lasagna. It's an amazingly fantastic dish which I adore!

        ★★★★

        Reply

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