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Over 50 best most popular healthy lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, meal prep ideas, and hearty soups. | aheadofthyme.com

50+ Healthy Lunch Ideas


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  • Author: Sam Hu | Ahead of Thyme
  • Total Time: 20 minutes
  • Yield: 4-6 servings

Description

Over 50 best most popular lunch ideas including sandwiches wraps and rolls, hearty salads, flavorful Asian bowls, easy meal prep ideas, and hearty soups.


Ingredients

  • Refer to each recipe for ingredient lists.

Instructions

  1. Make ahead instructions. You can make many of these lunch recipes ahead of time and store in the refrigerator for a few days or even in the freezer for up to 3 months (the soups and meatballs freeze really well!). You can also prep the ingredients in advance and store in the refrigerator until ready to use or assemble.
  2. How to store: Store any leftovers in airtight containers in the refrigerator or even in the freezer. Check the individual recipe for complete storing instructions and to confirm if the recipe is freezer-friendly.
  3. How to reheat: Most of the leftovers can be reheated on the stovetop over medium to low heat for about 5-10 minutes until warmed through, in the air fryer or the oven at 300F for 10-15 minutes until warmed through, or in the microwave in 20-second increments until warmed through. If heating from frozen, let it thaw first and then reheat.
    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Lunch
    • Method: Various
    • Cuisine: Various

    Nutrition

    • Calories: 250