After having take-out for lunch twice this week, I was craving something healthy. I went to the local grocery store and picked out some ingredients for a salad. When I came home, I started putting away my purchases and noticed some leftover hummus from a batch I made earlier this week. I really can’t get enough of this stuff! So, I decided to create a vegan hummus wrap instead of a salad. It is simple, involves minimal prep time, very healthy, and absolutely delicious!
This recipe is very basic and requires only a few ingredients:
- Hummus: I used my classic homemade hummus recipe and I highly recommend that you make your own 🙂
- Tortilla wrap: I used a spinach tortilla wrap for extra flavour.
- Vegetables and greens: I filled this wrap up with spinach, mixed greens, tomatoes and avocado.
- Seasonings: I seasoned this with salt and pepper.
MY LATEST VIDEOSYou can, of course, alter this recipe and add any other ingredients that you like or substitute any of the above ingredients. As a suggestion, carrots, cucumber and alfalfa sprouts make great additions to this wrap! If I had some on hand, I would have also included those.
I also like to shred some of favourite smoked gouda cheese on top. But because I am keeping this wrap vegan, I opted not to include it this time.
Vegan Hummus Wrap
Prep Time: 5 mins- Total Time: 5 mins
Yield: 1 wrap
Category: Lunch
Print Recipe
Pin RecipeDescription
This vegan hummus wrap is quick, simple and, best of all, healthy! Follow this easy recipe for a delicious lunch.
Ingredients
- 1 tortilla wrap
- 3/4 cup hummus
- 1/2 tomato, sliced
- 1/2 avocado, sliced
- 1 cup spinach and mixed greens
- salt and pepper to taste
Instructions
- Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
- Next, layer the sliced avocado and tomato on top.
- Top up with mixed greens.
- Season with salt and pepper to taste.
- Wrap the tortilla into a burrito shape and cut in the middle.
That’s a great thing to do with leftover hummus. I prefer wraps to bread as there is more filling to bread content. Looks great.
★★★★★
Thanks, Mark! I prefer wraps too for that exact same reason 🙂
This sounds like a winner to me. Light and healthy. I might even throw in some roasted red pepper (my favorite)
Yum, roasted red pepper is amazing in hummus!
I love wraps and currently am on a hummus kick. Just love all the flavors here, yum!
🙂
Yum, I love hummus wraps too, this looks so good, perfect for a light and healthy lunch!
Yes, its perfect for lunch!
I think hummus is one of the world’s perfect foods. So easy to make, but packs so much flavor and nutrition!
Yum!
I would have to agree with you 100% on that one!
Ok, you’ve totally inspired me to start making my own hummus. I usually just use store-bought, but you’re right – I have to try it!
That’s great! 🙂
I’ve had a packet of whole wheat tortillas in my pantry for over a week. Now I know what to do with them! I might add some carrots too. Yummy!
Nice! Tweet us a pic for a retweet 🙂
I find hummus makes a great easy lunch with some fresh veggies. I like the green wrap too!
I know, right? Green wraps are the best! And I definitely agree, veggies taste so good dipped in Hummus!