After having take-out for lunch twice this week, I was craving something healthy. I went to the local grocery store and picked out some ingredients for a salad. When I came home, I started putting away my purchases and noticed some leftover hummus from a batch I made earlier this week. I really can’t get enough of this stuff! So, I decided to create a vegan hummus wrap instead of a salad. It is simple, involves minimal prep time, very healthy, and absolutely delicious!
This recipe is very basic and requires only a few ingredients:
- Hummus: I used my classic homemade hummus recipe and I highly recommend that you make your own 🙂
- Tortilla wrap: I used a spinach tortilla wrap for extra flavour.
- Vegetables and greens: I filled this wrap up with spinach, mixed greens, tomatoes and avocado.
- Seasonings: I seasoned this with salt and pepper.
You can, of course, alter this recipe and add any other ingredients that you like or substitute any of the above ingredients. As a suggestion, carrots, cucumber and alfalfa sprouts make great additions to this wrap! If I had some on hand, I would have also included those.
I also like to shred some of favourite smoked gouda cheese on top. But because I am keeping this wrap vegan, I opted not to include it this time.
Vegan Hummus Wrap
Prep Time: 5 mins- Total Time: 5 mins
Yield: 1 wrap
Category: Lunch
Print Recipe
Pin RecipeDescription
This vegan hummus wrap is quick, simple and, best of all, healthy! Follow this easy recipe for a delicious lunch.
Ingredients
- 1 tortilla wrap
- 3/4 cup hummus
- 1/2 tomato, sliced
- 1/2 avocado, sliced
- 1 cup spinach and mixed greens
- salt and pepper to taste
Instructions
- Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
- Next, layer the sliced avocado and tomato on top.
- Top up with mixed greens.
- Season with salt and pepper to taste.
- Wrap the tortilla into a burrito shape and cut in the middle.
That’s a great thing to do with leftover hummus. I prefer wraps to bread as there is more filling to bread content. Looks great.
★★★★★
Thanks, Mark! I prefer wraps too for that exact same reason 🙂
This sounds like a winner to me. Light and healthy. I might even throw in some roasted red pepper (my favorite)
Yum, roasted red pepper is amazing in hummus!
I love wraps and currently am on a hummus kick. Just love all the flavors here, yum!
🙂
Yum, I love hummus wraps too, this looks so good, perfect for a light and healthy lunch!
Yes, its perfect for lunch!
I think hummus is one of the world’s perfect foods. So easy to make, but packs so much flavor and nutrition!
Yum!
I would have to agree with you 100% on that one!
Ok, you’ve totally inspired me to start making my own hummus. I usually just use store-bought, but you’re right – I have to try it!
That’s great! 🙂
I’ve had a packet of whole wheat tortillas in my pantry for over a week. Now I know what to do with them! I might add some carrots too. Yummy!
Nice! Tweet us a pic for a retweet 🙂
I find hummus makes a great easy lunch with some fresh veggies. I like the green wrap too!
I know, right? Green wraps are the best! And I definitely agree, veggies taste so good dipped in Hummus!