Vegan hummus wrap is a quick and easy lunch that you can literally whip up at the last minute. Made in minutes with just a handful of fresh ingredients, this delicious veggie wrap is perfect when you are craving something healthy, fresh, and nutritious. Plus, they are customizable with whatever veggies that you have on hand. Make a hummus veggie wrap when you are craving a healthy lunch at home, need an easy recipe for a work potluck, or as a light dinner along with some healthy side dishes.
Why You'll Love this Vegan Hummus Wrap
- It's quick and easy to make. These vegan wraps are perfect for a last minute lunch because they take just minutes to assemble. It make take a few extra minutes to wrap them up if you have never wrapped up a tortilla or burrito before.
- It's healthy. This hummus wrap is loaded with with healthy ingredients such as hummus, leafy greens, and veggies, which means that it's packed with nutrients to give you the energy to get through the day. Plus, it's vegan too.
- It's 100% customizable. This vegan wrap is completely customizable, so you can alter the recipe and add any other ingredients that you like or substitute any of the above ingredients. If you are not sticking to a strict vegan diet, some shredded smoked gouda cheese on top is a great touch.
Ingredients and Substitutions
This vegan hummus wrap is so easy to make in just minutes with a few simple ingredients (full quantities in recipe card below):
- hummus - Feel free to use storebought or homemade hummus. I used my homemade Classic Hummus and whipped it up in just 5 minutes. You can use any flavor of hummus that you like in this wrap. Try Roasted Red Pepper Hummus, Pesto Hummus, or Avocado Hummus.
- tortilla wrap - you can use tortillas or you can substitute with any flatbread such as Pita Bread or Naan Bread. I recommend using room temperature tortillas. If your tortillas have been refrigerated, warming them for a few seconds in the microwave first to make them easier to work with.
- vegetables - I added cucumbers, tomato, and avocado to this wrap. Feel free to add in your favorite veggies. Some other great ideas are shredded carrots, shredded purple cabbage, bell peppers, olives, and red onions.
- greens - I used my favorite baby spinach and mixed greens salad blend. You can substitute this with your favorite salad blend or lettuce such as arugula, kale, romaine lettuce. You can also add in a handful of alfalfa sprouts or microgreens for added nutrition and flavor.
- seasonings - I seasoned this with salt and pepper. Feel free to give it an extra kick with some hot sauce.
How to Make a Vegan Hummus Wrap
- Spread on hummus. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
- Add veggies. Layer the sliced cucumber, tomato, and avocado on top.
- Add greens. Top up with spinach and mixed greens.
- Add seasoning. Season with salt and pepper to taste.
- Wrap it up. Wrap the tortilla into a burrito shape and fold in the sides. Cut it in the middle and serve.
How to Serve
Serve this hummus veggie wrap on its own or pair it with a healthy side. Some of my favorite dishes to serve this with are:
- Garden Salad
- Tomato Basil Soup
- Air Fryer Cauliflower Bites
- Greek Salad
- Borscht Soup
- Caprese Salad
- Light Cream of Broccoli Soup
Recipe Tips and FAQ
- Warm the tortilla. If you are using cold refrigerated tortillas, I would recommend bringing them to room temperature first or warming them for a few seconds in the microwave to make them easier to work with.
- How to store: Veggie hummus wraps are best served fresh. You can store them in the fridge for up to 2 days. But note that the tomatoes will start to make the tortillas soggy. The longer you store it, the soggier the tortilla will get. Store them in an airtight container or wrapped tightly in aluminum foil.
- Make ahead tips: To prepare these veggie wraps ahead of time, I would suggest chopping up any ingredients so that you can assemble the wrap very quickly. You can also make homemade hummus up to a week ahead of time or use store-bought - whatever it more convenient for you.
- Can you freeze hummus wraps? No, you cannot freeze these wraps. They are best served fresh.
- Can you grill this wrap? You can add a little crispiness to these hummus wraps by popping it into a sandwich press, grill pan, or toaster oven for a minute to two to get it nice and toasty.
More Sandwich Recipes
- Buffalo Turkey Wraps
- Pita Grilled Cheese
- Egg Salad Sandwich
- Lemongrass Chicken Banh Mi Sandwich
- Tuna Melt Grilled Cheese
- Roasted Broccoli Grilled Cheese Sandwich
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Recipe
Vegan Hummus Wrap
- Total Time: 5 minutes
- Yield: 1 wrap
- Diet: Vegan
Description
Vegan hummus wrap is a quick easy lunch made in minutes with a handful of fresh ingredients. This delicious veggie wrap is healthy, fresh, nutritious.
Ingredients
- 1 wheat tortilla
- ½ cup hummus (or more as desired)
- 1 mini cucumber, sliced lengthwise
- ½ tomato, sliced
- ½ small avocado, sliced
- 1 cup mixed salad blend, baby spinach and mixed greens
- 1-2 tablespoons fresh alfalfa or microgreens (optional)
- salt and pepper (to taste)
Instructions
- Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
- Next, layer the sliced cucumber, tomato, and avocado on top.
- Top up with mixed greens and alfalfa or microgreens (if using).
- Season with salt and pepper to taste.
- Wrap the tortilla into a burrito shape and fold in the sides. Then, cut it in the middle and serve.
Notes
Warm the tortilla: If you are using cold refrigerated tortillas, I would recommend bringing them to room temperature first or warming them for a few seconds in the microwave to make them easier to work with.
How to store: Veggie hummus wraps are best served fresh. You can store them in the fridge for up to 2 days. But note that the tomatoes will start to make the tortillas soggy. The longer you store it, the soggier the tortilla will get. Store them in an airtight container or wrapped tightly in aluminum foil.
Make ahead tips: To prepare these veggie wraps ahead of time, I would suggest chopping up any ingredients so that you can assemble the wrap very quickly. You can also make homemade hummus up to a week ahead of time or use store-bought - whatever it more convenient for you.
Grilling option: You can add a little crispiness to these hummus wraps by popping it into a sandwich press, grill pan, or toaster oven for a minute to two to get it nice and toasty.
- Prep Time: 5 minutes
- Category: Wrap
- Method: Assemble
- Cuisine: Middle Eastern
Paula says
Delicious, healthy, simple, and cheap! Thanks so much for the recipe 🙂 I may try it with some goat cheese next time.
Film Terbaru says
This turned out amazing!! I no longer have to buy hummus wraps at the grocery store for $10!
Sam | Ahead of Thyme says
Haha, yes don't waste your money when it's so easy to make at home!
Mark, Compass & Fork says
That's a great thing to do with leftover hummus. I prefer wraps to bread as there is more filling to bread content. Looks great.
Sam | Ahead of Thyme says
Thanks, Mark! I prefer wraps too for that exact same reason 🙂
Lisa | Garlic + Zest says
This sounds like a winner to me. Light and healthy. I might even throw in some roasted red pepper (my favorite)
Sam | Ahead of Thyme says
Yum, roasted red pepper is amazing in hummus!