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    Home » Salad » Beet Salad

    Beet Salad

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    This Beet Salad is a light, fresh, and vibrant salad that is packed with nutrients. It is loaded with earthy beets, crisp greens, briny feta cheese, and protein-rich walnuts that are all tossed together in a tangy homemade honey balsamic vinaigrette. You'll love this easy and simple beet recipe!

    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    Plus, it's easy to customize this homemade beet salad by adding in different ingredients to switch up the flavors and textures. Serve it as a light lunch, a colorful side dish, or a centerpiece at a potluck.

    Why You'll Love this Beet Salad Recipe

    • Quick and easy to make. This beet salad recipe is easy to make using simple ingredients and requires just a few steps. Prep the beets, assemble the salad ingredients, make the dressing, and toss. It takes some time to cook the beets but only about 10 minutes of active prep time.
    • Delicious and flavorful. With a delicious combination of flavors and textures, you will find yourself making this beet salad over and over again. The naturally sweet and tender beets are complemented with tangy cheese, crisp greens, and crunchy nuts. It's a refreshing and satisfying salad that you can customize!
    • The homemade vinaigrette. This delicious salad gets a ton of flavor from the homemade honey balsamic dressing that we make from scratch using just 5 ingredients (plus salt and pepper). Make extras to serve over salads all week!
    • Perfect for any occasion. Whether you're looking for a light lunch, a side dish for a dinner party, or a refreshing addition to a potluck, this beet salad will do the trick! Plus, it is great option for people with dietary needs as it is vegetarian and gluten-free.
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    Ingredient Notes

    To make this easy and delicious Beet Salad, you will need the following ingredients (full measurements in recipe card below):

    • beets - you can use any kind of beets (or a variety) such as red beets, golden beets, or chioggia beets. When shopping for beets, look for fresh, firm beets with smooth skin — and pick beats that are similar in size for even cooking.
    • arugula - for a milder taste, you can substitute or mix the arugula with other salad greens like spinach or lettuce.
    • microgreens - use your favorite microgreens including micro arugula, micro basil, or micro radish. You can also leave this out if you prefer.
    • walnuts - you can lightly toast the walnuts in a dry skillet for a few minutes to enhance their flavor, if desired. You can also substitute with other nuts such as almonds, pecans, or hazelnuts. Toasted chickpeas also work really well!
    • feta cheese - you can also substitute with goat cheese if you prefer.

    You will also need the following ingredients to make the vinaigrette (or use store-bought dressing — whatever is more convenient!):

    • balsamic vinegar - if you don’t have balsamic, use the next best thing, like red wine vinegar or apple cider vinegar.
    • olive oil - use a good quality, extra virgin olive oil.
    • garlic - we use a fresh clove of garlic for the best flavor, but you can also use ½ teaspoon of pre-minced garlic if desired.
    • Dijon mustard - you can substitute with other types of mustard such as yellow mustard or brown mustard.
    • honey - you can also use an equal measure of maple syrup or agave nectar in place of the honey.
    • salt and pepper

    You will also need measuring cups and spoons, medium cooking pot, small mixing bowl, and a large serving bowl.

    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    How to Make the Best Beet Salad

    1. Prepare the beets. In a medium pot, add beets and water and bring to a boil over medium-high heat. Reduce the heat to low and simmer until fork tender, about 30 minutes. (You can also bake the beets in a 375F preheated oven until fork tender, about 45-50 minutes). Let the beets cool completely under running water and drain well. Use a paper towel to pat them dry. Slice the beets in half and cut into ⅛-inch wedges or rounds.
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    1. Make the dressing. In a small mixing bowl, whisk together balsamic vinegar, oil, garlic, dijon mustard, honey, salt, and pepper until smooth.
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    1. Assemble the salad. Arrange the arugula, microgreens, beets, walnuts, and feta cheese in a large serving bowl.
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    1. Toss. Drizzle with the vinaigrette dressing and toss well. Serve immediately.
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    Recipe Variations

    • Roast the beets. We boiled these beets to make it easy but you can also roast them to intensify their flavor. Wrap them in aluminum foil and roast in the oven until tender. For instructions on how to roast beets, see our Beet Hummus recipe.
    • Add quinoa. Bulk up this salad with extra protein and make it more filling by adding in cooked quinoa.
    • Make it spicy. Add a kick to this salad by adding in diced jalapeños or a sprinkle of red pepper flakes.
    • Add citrus. Add some brightness to your bet salad by adding segments of juicy citrus fruits such as lemons, oranges or grapefruits.
    • Add fresh herbs. Toss fresh herbs like dill, basil, cilantro, or parsley into the salad or serve as a garnish on top.
    • Make a Mediterranean beet salad. Add in some classic Mediterranean ingredients such as chickpeas, kalamata olives, and diced cucumbers.
    • Make an Asian beet salad. Add in sliced radishes, sesame seeds, scallions, and a Creamy Sesame Dressing (or simply toss in a soy-ginger sauce).

    How to Serve

    This Beet Salad is delicious served on its own for a light lunch with a simple side, or served as a side dish paired with an entree. Some of our favorite to serve with this are:

    • One Pan Roasted Chicken and Potatoes
    • Tagliatelle Pasta
    • Persian Lentil Soup
    • Salmon Bites
    • Skillet Lasagna
    • Tofu and Mushroom Stir Fry
    • Garlic Breadsticks
    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    Recipe Tips and Tricks

    • Slice the beets uniformly. For a consistent looking salad, cut the beets into uniform slices or wedges. Presentation is everything!
    • Use gloves. If using red beets, things can get really messy. I recommend wearing disposable gloves or using tongs when handling beets to avoid staining your hands.
    • Serve chilled or at room temperature. If you want to allow the flaovors to melt together even more, you can chill the salad in the fridge for about 30 minutes before serving.

    Storing Instructions

    How to Store

    Store this beet salad in an airtight container in the refrigerator for up to 2-3 days. Note that if using red beets, it will start to stain the other ingredients used in the salad the longer it is stored so it may not look as pretty, but it still tastes delicious.

    Make Ahead

    If planning to make ahead, I recommend making the components ahead of time and then assembling before serving (particularly if using red beets as it can start to get messy and stain the other ingredients).

    • Cook the beets ahead of time and allow them to cool to room temperature. Then, store in an airtight container in the refrigerator for up to 3-5 days.
    • Make the dressing ahead of time and store in an airtight container or jar in the fridge for 1-2 weeks. Give the dressing a good shake or stir before using.
    • Chop the walnuts and store in a container at room temperature.

    More Salad Recipes

    • 40 Best Salad Recipes
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    • Peach Arugula Salad
    • Classic Potato Salad
    • Sweet Kale Salad
    • Strawberry Avocado Salad

    Did you make this recipe? I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. You can also snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

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    Recipe

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    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com

    Beet Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Sam Hu | Ahead of Thyme
    • Total Time: 40 minutes
    • Yield: 4 servings
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Description

    This Beet Salad is a light, fresh, and vibrant salad that is packed with nutrients. It is loaded with earthy beets, crisp greens, briny feta cheese, and protein-rich walnuts that are all tossed together in a tangy homemade honey balsamic vinaigrette. You'll love this easy and simple beet recipe!


    Ingredients

    • 4 medium beets, red or golden
    • 4 cups arugula 
    • 1 ounce microgreens
    • ½ cup walnuts, coarsely chopped
    • ¼ cup feta cheese, crumbled

    For the dressing:

    • 3 tablespoons balsamic vinegar
    • 2 tablespoons olive oil
    • 1 clove garlic, minced
    • 1 teaspoon dijon mustard
    • 1 teaspoon honey
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions

    1. In a medium pot, add beets and water and bring to a boil over medium-high heat. Reduce the heat to low and simmer until fork tender, about 30 minutes. (You can also bake the beets in a 375F preheated oven until fork tender, about 45-50 minutes).
    2. Let the beets cool completely under running water and drain well. Use a paper towel to pat them dry.
    3. Slice the beets in half and cut into ⅛-inch wedges or rounds.
    4. Meanwhile, in a small mixing bowl, whisk together balsamic vinegar, oil, garlic, dijon mustard, honey, salt, and pepper until smooth.
    5. Arrange the arugula, microgreens, beets, walnuts, and feta cheese in a large serving bowl. Drizzle with the vinaigrette dressing and toss well. Serve immediately.

    Notes

    How to store: Store this beet salad in an airtight container in the refrigerator for up to 2-3 days. Note that if using red beets, it will start to stain the other ingredients used in the salad the longer it is stored so it may not look as pretty, but it still tastes delicious.

    Make ahead instructions: If planning to make ahead, I recommend making the components ahead of time and then assembling before serving (particularly if using red beets as it can start to get messy and stain the other ingredients):

    • Cook the beets ahead of time and allow them to cool to room temperature. Then, store in an airtight container in the refrigerator for up to 3-5 days.
    • Make the dressing ahead of time and store in an airtight container or jar in the fridge for 1-2 weeks. Give the dressing a good shake or stir before using.
    • Chop the walnuts and store in a container at room temperature.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Method: Tossed
    • Cuisine: American

    Did you make this recipe?

    I'd love to see! Tag me @aheadofthyme on Instagram.

    Beet Salad is a light, fresh, and vibrant salad packed with nutrients. It is loaded with beets, greens, feta, and walnuts, tossed in a homemade vinaigrette. | aheadofthyme.com
    Beet Salad
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    Reader Interactions

    Comments

    1. Muhammad Umair says

      August 21, 2023 at 12:29 pm

      This is amazing

      Reply
    2. MM says

      July 08, 2023 at 8:36 am

      Made this recipe and it was awesome. Bought fresh beets and cooked them in the instant pot for about 30 minutes (large beets). Cooled them overnight and prepped the dressing as well ahead of time. Put the salad together the next day, and it was an absolute hit. The family had it for lunch and dinner. You will have no leftovers!

      Reply

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