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    Home » Mexican Recipes » Vegan Chickpea Tacos

    Vegan Chickpea Tacos

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    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, and so easy to make. In addition to classic taco spices like paprika, chili, and cumin, the chickpeas in these vegan tacos are seasoned with extra spices for added flavor. Topped with fresh guacamole, corn, cilantro, and lime juice, these tacos will impress everyone at the table—whether they’re vegan, vegetarian, gluten-free, dairy-free, or meat-eaters.

    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    Why You’ll Love Vegan Chickpea Tacos

    • Chickpeas are delicious and nutritious. Chickpeas (also known as garbanzo beans) offer lots of protein, which makes them the perfect vegan substitute for meat in many dishes. They offer a savory but neutral taste that’s great for absorbing flavours easily in so many meals. Season them with taco spices and you have yourself some epic chickpeas.
    • It’s specialty-diet friendly. These days, we all know at least one person with special restrictions when it comes to meals. Vegan chickpea tacos are safe for anyone who doesn’t eat meat, dairy, eggs, or gluten (when you use corn tortillas). And non-vegans will love them, too!
    • Chickpea tacos are a super quick meal. Cooking up canned chickpeas takes less than 10 minutes, so this meal comes together fast! This recipe is easy enough for anyone to make, and you don’t need to worry about over- or under-cooking your chickpeas. 
    • Perfect for a fiesta. These tacos are perfect for a Mexican fiesta like Cinco de Mayo. Packed with protein and flavor, this simple twist on a classic recipe is one you can make again and again, any time of the year.
    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    Ingredients and Substitutions

    To make these delicious and easy vegan chickpea tacos, you will need the following ingredients:

    • avocado oil - or any vegetable oil for sautéing the chickpeas.
    • chickpeas - I used 2 cans of drained and rinsed chickpeas. You can also use about 3 cups of cooked chickpeas.
    • seasonings - ground cumin, chili powder, paprika, garlic powder, dried oregano (or Italian seasoning), soy sauce, salt and pepper.
    • small tortillas - you can use any kind of tortillas — flour tortillas, corn tortillas, or any other kind of tortillas you would like. I used a gluten-free cauliflower tortillas that I found at my local grocery store. I often make my own homemade flour tortillas — they are easier than you think!
    • guacamole 
    • corn - used canned or frozen corn that has been boiled in water and drained.
    • fresh cilantro
    • sour cream or lime crema - this is optional but recommend. It adds flavour and texture to these tacos.
    • lime - to squeeze some fresh lime juice on top.

    You can spice things up even more by adding other extras to your tacos. Try:

    • fresh onion
    • diced tomatoes or pico de gallo
    • salsa
    • jalapeños
    • cheddar cheese
    • shredded lettuce or cabbage

    You will also need measuring cups and spoons and a skillet (I used my shallow saucepan).

    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    How to Make the Best Vegan Chickpea Tacos

    1. Make the chickpea filling. Heat oil in a large skillet for 2 minutes over medium-high heat until the hot oil sizzles. Add chickpeas and stir well to cook evenly until golden, about 5 minutes.
    2. Add seasoning. Stir in all seasoning including cumin, chili powder, paprika, garlic powder, oregano, soy sauce, salt and pepper. Stir and sauté until evenly coated, about 2-3 minutes. Remove from heat and set aside.
    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com
    1. Heat the tortillas. Heat the soft flour tortillas according to the package instructions, or heat in an ungreased skillet over medium-high heat for 30 seconds per side. You can also heat it directly on a gas burner for a few seconds to get char marks on the edges.
    2. Assemble the tacos. Add 2-3 tablespoons chickpeas on each tortilla and top with corn, guacamole and cilantro. Add a dollop of sour cream or lime crema, and squeeze of lime juice, if desired. 
    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    Tips for Making Vegan Tacos

    • How to serve: Serve these chickpea tacos with a side of extra sour cream, guacamole, or pico de gallo chunky salsa.
    • How to store: Although you can store these tacos after you’ve assembled them, you might be looking at a soggy tortilla. You’ll get the best results by keeping everything refrigerated in separate containers. Eat within four days.
    • Make it gluten-free: You can make these vegan chickpea tacos safe for anyone with gluten sensitivity. Just choose corn tortillas instead of flour and use a gluten-free soy sauce.
    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    More Chickpea Recipes

    • Chickpea Greek Salad
    • Classic Hummus
    • Falafel
    • Mediterranean Chickpea Wedge Salad
    • Roasted Red Pepper Hummus
    • Vegetarian Chickpea Meatballs
    • Pumpkin Chickpea Coconut Curry

    Did you make this recipe? I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. You can also snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

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    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com

    Vegan Chickpea Tacos


    ★★★★★

    5 from 3 reviews

    • Author: Sam Hu | Ahead of Thyme
    • Total Time: 20 minutes
    • Yield: 8 tacos
    • Diet: Vegan
    Print Recipe
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    Description

    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all.


    Ingredients

    • 1 tablespoon avocado oil
    • 2 (15 oz.) cans chickpeas, drained and rinsed
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon dried oregano (or Italian seasoning)
    • 1 tablespoon soy sauce
    • ½ teaspoon salt (or to taste)
    • ¼ teaspoon ground black pepper (or to taste)

    For serving:

    • 1 cup guacamole 
    • 1 cup corn, canned or cooked from frozen
    • 8 small soft tortillas
    • ¼ cup fresh cilantro, finely chopped
    • ¼ cup sour cream or lime crema (optional)
    • 1 lime, wedged 

    Instructions

    Make the chickpea filling:

    1. Heat oil in a large skillet for 2 minutes over medium-high heat until the hot oil sizzles. Add chickpeas and stir well to cook evenly until golden, about 5 minutes.
    2. Add all seasoning including cumin, chili powder, paprika, garlic powder, oregano, soy sauce, salt and pepper. Stir and sauté until evenly coated, about 2-3 minutes. Remove from heat and set aside.

    Assemble the tacos:

    1. Heat the soft flour tortillas according to the package instructions, or heat in an ungreased skillet over medium-high heat for 30 seconds per side. You can also heat it directly on a gas burner for a few seconds to get char marks on the edges
    2. Add 2-3 tablespoons chickpeas on each tortilla and top with corn, guacamole and cilantro. Add a dollop of sour cream or lime crema, and squeeze of lime juice, if desired. 

    Notes

    How to serve: Serve these chickpea tacos with a side of extra sour cream, guacamole, or pico de gallo chunky salsa.

    How to store: Although you can store these tacos after you’ve assembled them, you might be looking at a soggy tortilla. You’ll get the best results by keeping everything refrigerated in separate containers. Eat within four days.

    Make it gluten-free: You can make these vegan chickpea tacos safe for anyone with gluten sensitivity. Just choose corn tortillas instead of flour and use a gluten-free soy sauce.

    Other toppings: onion, diced tomatoes or pico de gallo, salsa, jalapeños, cheddar cheese, and shredded lettuce or cabbage.

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Tacos
    • Method: Stovetop
    • Cuisine: Mexican

    Keywords: vegan chickpea tacos, vegetarian chickpea tacos, how to make vegan tacos, easy vegan tacos, chickpea tacos, tacos with chickpeas

    Did you make this recipe?

    I'd love to see! Tag me @aheadofthyme on Instagram.

    When it comes to vegetarian tacos, these vegan chickpea tacos are some of the best. They are delicious, filling, easy to make, and loved by all. | aheadofthyme.com
    Vegan Chickpea Tacos
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    Reader Interactions

    Comments

    1. Rachel says

      March 16, 2022 at 2:46 pm

      Love this recipe - it's fast, easy, delicious and guilt-free! Adding this to the regular rotation!

      ★★★★★

      Reply
    2. wilhelmina says

      April 07, 2021 at 8:56 am

      These tacos are really, really excellent! Super satisfying and beyond delicious!

      ★★★★★

      Reply
      • Sam Hu | Ahead of Thyme says

        July 03, 2021 at 12:13 pm

        Thank you so much Wilhelmina!

        Reply
    3. Claudia Lamascolo says

      April 07, 2021 at 6:17 am

      My husband loved these I will be making them again they were so easy I never dreamed I could get him to eat chickpea!

      ★★★★★

      Reply
      • Sam Hu | Ahead of Thyme says

        July 03, 2021 at 12:12 pm

        Wow that makes me so happy to hear!

        Reply

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