Greek Salmon is the perfect way to bring Mediterranean flavors to your dinner table in just 20 minutes. Oven-baked until flaky and tender, this salmon is infused with fresh garlic, lemon, and dill, creating a healthy, flavorful meal that's quick and easy to make. Whether you're looking for a weeknight dinner option or a crowd-pleasing dish for a special occasion, this Mediterranean salmon recipe will not disappoint.
Salmon is a versatile fish, and this Mediterranean-style recipe is a great way to add seafood to your weekly rotation. The combination of fresh ingredients makes this oven-baked salmon vibrant and delicious, all while being heart-healthy and packed with omega-3s. It's a perfect meal to enjoy as part of a balanced Mediterranean diet, and it's so simple to prepare!
If you liked this recipe, you will have to try our Garlic Butter Salmon or Salmon Bites next.
I've tried many baked salmon recipes and they mostly turn out SO boring and/or dry. If I'm lucky I'll get one that results in something mediocre enough to make me think in my head that I could possibly revisit the recipe in the future. Possibly is the underscored word here. Then I somehow happen upon your blog after looking, yet again, through tens of recipes and basically strike the baked salmon lottery. Not only was the salmon very flavorful, it was also perfectly moist AND very exciting to eat. I wanted more and more! Thank you a million times over for the best baked salmon I've had in my entire life.
- Wendy ★★★★★
Why You'll Love This Recipe
- Greek salmon is easy and fast! Don't worry about having enough time to cook your salmon. This recipe is easy to prep, pop into the oven, and bakes in just 15 minutes, which leaves you enough time to make side dishes, finish errands, and spend time with the people who matter most. It's the ideal weeknight dinner!
- Fresh Mediterranean flavors. This easy and healthy salmon is packed with some classic Mediterranean ingredients like fresh dill, garlic, and lemon juice. The Mediterranean diet is known for its delicious, fresh ingredients, and this recipe highlights the best of them. It's the perfect meal when you are craving something fresh and light.
- Salmon is rich in vitamins and nutrients. Salmon is one of the healthiest fish out there. It contains omega-3 fatty acids, protein, tons of B vitamins, potassium, and selenium. When you eat Mediterranean salmon, you're choosing to feed your family a meal that's healthy and delicious!
- Impressive and elegant. Despite being easy and quick to prepare, this Greek salmon recipe looks and tastes like something you'd get at a restaurant. The vibrant lemon and dill seasoning, combined with the perfectly baked salmon, makes it a show-stopping dish that will impress your guests.
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Ingredients and Substitutions
To make this quick and easy, delicious Greek salmon, you will need the following ingredients (full measurements in recipe card below):
- salmon - You'll need about 1 pound of salmon cut into fillets. I cut mine into 2 large fillets, but you can also cut it into 4 smaller portions for individual servings. Fresh, wild-caught salmon is ideal, but farmed salmon works too.
- olive oil - Adds healthy fats and helps to keep the salmon moist while baking. Use extra virgin olive oil for the best flavor.
- lemon juice - Fresh lemon juice adds a tangy and bright note that enhances the salmon's natural flavors. You can also add lemon zest for a more intense lemon flavor.
- fresh dill - A key herb in Mediterranean cooking, fresh dill adds a fragrant, herbaceous note that complements the richness of the salmon.
- dried oregano - You can substitute this with Italian seasoning for a more robust, herby flavor. Oregano is a staple in Mediterranean cooking and adds depth to the dish.
- garlic - Fresh garlic adds a savory depth to the flavor. You can mince or crush it, depending on your preference.
- salt and pepper - Essential for seasoning the salmon to bring out the best flavors.
Equipment
You will also need measuring cups and spoons, a small mixing bowl, and a quarter sheet baking pan.
Instructions
Prep
Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan.
Marinate
In a small mixing bowl, stir to combine olive oil, lemon juice, dill, oregano, garlic, salt, and pepper. Brush or pour the marinade over the salmon and let it sit while the oven is preheating.
Bake
Bake for 15 minutes. Let rest for 5 minutes, then serve with an extra squeeze of lemon juice on top, if desired. You can also sprinkle with your favorite garnishes such as fresh parsley or feta cheese.
Recipe Video
Expert Tip: Checking for Doneness
For perfectly baked salmon, check for doneness by gently flaking the fish with a fork. If it flakes easily and is opaque, it's done. Avoid overcooking to keep the salmon tender and moist.
More Tips and Tricks
- Don't skip the marinade. Let the salmon marinate for at least 15 minutes (or up to 1 hour) to allow the flavors to really soak into the fish.
- Use fresh dill. While dried dill can work, fresh dill really makes a difference in flavor and adds a fragrant, vibrant note to the dish.
- Serve immediately. This dish is best enjoyed fresh out of the oven. However, you can store leftovers in the fridge for up to 2 days and reheat gently.
Recipe Variations
- Make it spicy. Add a pinch of cayenne pepper or red chili flakes to the marinade for a spicy kick.
- Cook in the air fryer: You can easily cook this salmon in the air fryer. To air fry, place the salmon in a single layer into the air fryer basket (you may have to do this in 2 batches). Air fry at 400F for about 10 minutes.
- Add citrus. Use orange juice in place of lemon juice for a slightly sweeter citrus flavor.
- Increase the texture. For extra flavor and texture, coat the salmon with a mixture of fresh herbs, breadcrumbs, and Parmesan before baking.
- Add sauce. Add a drizzle of balsamic glaze or tahini sauce on top of the salmon after baking for a tangy, sweet finish that complements the Mediterranean flavors.
- Add pesto. Once cooked, top it with homemade or store-bought basil pesto for a rich, herby layer of flavor that pairs beautifully with the fish.
Storage
How to Store
Leftover salmon will keep in the refrigerator for up to 3-4 days when stored in an airtight container. Allow the fish to cool to room temperature before placing in the refrigerator.
How to Reheat
Reheat in a skillet over medium-low heat until warmed through, about 5 minutes, or in a preheated oven or air fryer at 300F for about 5-10 minutes until warmed through. You can reheat in the microwave for about 1 minute, but note that it can dry out the salmon a bit so use this method cautiously. You can also eat leftovers cold over a salad or in a sandwich.
How to Freeze
While it's best enjoyed fresh, you can freeze cooked salmon for up to 3 months. Let the salmon cool completely, then wrap it tightly in plastic wrap and foil before freezing. Thaw in the fridge overnight before reheating.
How to Serve
Mediterranean Salmon is incredibly versatile and can be served in a variety of ways. For a complete meal, serve it over a bed of quinoa or couscous, pair it with roasted vegetables, or alongside a Greek salad, topped with fresh cucumbers, cherry tomatoes, kalamata olives, and feta cheese, for a lighter option.
These are some of my favorite sides to serve with this Greek Salmon.
Side Dishes for Salmon
For more recipe ideas, explore our collection of side dishes that pair perfectly with salmon, including fresh salads, roasted vegetables, light grains, and flavorful appetizers that complement the richness of the fish.
FAQ
Mediterranean salmon refers to a preparation style that incorporates the fresh, vibrant flavors of the Mediterranean region. This typically includes ingredients like olive oil, fresh herbs (dill, oregano), garlic, lemon, and sometimes anchovy paste for added umami. The dish highlights the healthy fats, lean protein, and rich flavors that are staples in Mediterranean cuisine. Grilled or oven-baked, this version of salmon is often served with simple sides like vegetables, salads, or grains, making it a wholesome and flavorful meal.
Mediterranean seasonings for salmon often include a combination of fresh herbs like dill, oregano, and basil, along with garlic and citrus (lemon or orange). Olive oil is also a key ingredient, helping to enhance the natural flavors of the fish. These seasonings are not only delicious but also contribute to the health benefits of the Mediterranean diet, which focuses on fresh, whole ingredients and healthy fats.
Yes, salmon is an excellent choice on a Mediterranean diet. It's rich in omega-3 fatty acids, which are heart-healthy and contribute to reducing inflammation. The Mediterranean diet emphasizes whole foods like fish, olive oil, vegetables, and herbs, making salmon a perfect fit. Its high protein content and healthy fats make it a filling and nutritious meal that aligns with the principles of the Mediterranean eating style.
The most flavorful way to cook salmon often involves marinating it to infuse it with seasonings and herbs, then grilling or baking it. Grilling adds a smoky flavor, while baking keeps it moist and tender. For added flavor, you can top the salmon with a sauce like a tangy lemon-dill dressing or a Mediterranean-inspired glaze. Another flavorful method is pan-searing the salmon with garlic and herbs for a crispy exterior and juicy interior.
Both pan-frying and oven-baking salmon have their benefits. Pan-frying results in a crispy exterior while keeping the inside moist, and it's faster than baking. However, oven baking is a gentler method that evenly cooks the salmon and retains its moisture, especially if you're cooking thicker fillets. For a more hands-off approach, oven-baking is often preferred. If you're looking for a crispy skin, pan-frying might be your best bet. Ultimately, the best method depends on the texture and flavor you prefer.
Mediterranean spices for salmon typically include dried oregano, thyme, cumin, and paprika. Fresh herbs like dill, parsley, and basil are also commonly used in Mediterranean cuisine. These herbs and spices add rich, aromatic flavors to the fish while enhancing its natural taste. Olive oil, garlic, and citrus (lemon or orange) are also key components of Mediterranean salmon dishes, adding moisture, tanginess, and freshness to balance the spices.
More Salmon Recipes
Looking for other recipes like this? Try these:
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Recipe
Greek Salmon
- Total Time: 20 minutes
- Yield: 3-4 servings
- Diet: Gluten Free
Description
Greek Salmon is the perfect way to bring Mediterranean flavors to your dinner table in just 20 minutes. Oven-baked until flaky and tender, this salmon is infused with fresh garlic, lemon, and dill, creating a healthy, flavorful meal that's quick and easy to make. Whether you're looking for a weeknight dinner option or a crowd-pleasing dish for a special occasion, this Mediterranean salmon recipe will not disappoint.
Ingredients
- 1 pound salmon, cut into fillets
- 3 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- 1 clove garlic, grated or minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan.
- In a small mixing bowl, stir to combine olive oil, lemon juice, dill, oregano, garlic, salt, and pepper. Brush or pour the marinade over the salmon and let it sit while the oven is preheating.
- Bake for 15 minutes. Let rest for 5 minutes, then serve with an extra squeeze of lemon juice on top, if desired.
Notes
Air Fryer instructions: You can easily cook this salmon in the air fryer. To air fry, place the salmon in a single layer into the air fryer basket (you may have to do this in 2 batches). Air fry at 400F for about 10 minutes.
How to store: Leftover salmon will keep in the refrigerator for up to 3-4 days when stored in an airtight container. Allow the fish to cool to room temperature before placing in the refrigerator.
How to reheat: Reheat in a skillet over medium-low heat until warmed through, about 5 minutes, or in a preheated oven or air fryer at 300F for about 5-10 minutes until warmed through. You can reheat in the microwave for about 1 minute, but note that it can dry out the salmon a bit so use this method cautiously. You can also eat leftovers cold over a salad or in a sandwich.
How to freeze: While it's best enjoyed fresh, you can freeze cooked salmon for up to 3 months. Let the salmon cool completely, then wrap it tightly in plastic wrap and foil before freezing. Thaw in the fridge overnight before reheating.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baked
- Cuisine: Greek
Abbey Falkey says
This salmon was delicious. I would definitely make again. I served it on top of a spinach and arugula mix and it was perfect.
Liz says
My family loved this! I did not have fresh dill so I used a teaspoon of dried dill and added just a little more fresh garlic (because we are garlic fiends!) and it was absolutely outstanding! So fresh and light-tasting! I served with quinoa and roasted cauliflower. YUM!! Pinning this recipe to use again! 👍
Carla says
I admit I always get a little nervous cooking salmon for company (will it be raw? will be it tough and dry?) but I'm so glad I chose this recipe for our recent Greek dinner. It went off to rave reviews and went perfectly with all of the side dishes. Bookmarked this for next time!
Kathleen Calhoun says
I’m not experienced with cooking fish, but my husband asked for Salmon. Can’t tell you how happy I am to have found this recipe! It is so easy and super tasty. He loves it, and so do our guests. I followed the recipe exactly and it’s perfect! Thank you.
Sam Hu | Ahead of Thyme says
Thank you so much Kathleen! So happy everyone loved the recipe!
Gina says
Delicious recipe! Thank you for this!
Sam Hu | Ahead of Thyme says
Thank you so much!
Sommer says
This salmon has such amazing flavors, and it tasted great in my greek salad!
Sam Hu | Ahead of Thyme says
Thank you Sommer! So happy you liked the recipe!