Mashed potatoes are the quintessential side for the holidays. Potatoes are one of those foods that I can eat every day. Prepare them in any way, shape or form, and I will not turn them down. But I would have to say that having them in the form of mashed potatoes would probably be very close to the top of the list. There is something about that creamy, buttery texture that just melts in your mouth.
It's a very simple and easy dish to prepare but it seems like there are so many different ways of preparing it. Everyone has their own signature way of making mashed potatoes, especially during the holidays. My sister loves the skin so she keeps them on her potatoes. Some like to add garlic and herbs to spiff it up. I personally feel that mashed potatoes are so delicious on their own that they don't need any spiffing. When it comes to me, my focus is on decreasing calories without sacrificing the taste. But it seems like the root of mashed potatoes is calories, calories and more calories. Yes, it is super delicious but all that cream and butter will really start packing on the pounds.
How can you make mashed potatoes healthier without sacrificing the creamy texture and delicious taste? Easy. Substitute the cream for low-fat milk and substitute the butter with chicken stock. Well most of the butter... π You will be reducing the total calories in this dish by roughly 500!!!! That's 100 less calories per serving. Umm YES PLEASE!
You're welcome! Hehe π
Healthy Mashed Potatoes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings 1x
- Diet: Vegetarian
Description
Make healthy mashed potatoes by substituting cream for low-fat milk and butter with chicken stock!
Ingredients
- 2 lbs. russet potatoes (approximately 3 large potatoes), peeled and choppedΒ into 1-inch pieces
- 1/4 cup chicken broth
- 1/2 cup low-fat milk
- 1 tablespoon butter
- 1/2 teaspoon extra virgin olive oil
- salt and pepper
Instructions
- Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are tender.
- Drain and place the potatoes back in the pot or into a mixing bowl. Mash the potatoes using a potato masher.
- Add chicken broth, milk, butter and olive oil. Whisk until light and fluffy. Add a generous amount of salt and pepper, to taste. Whisk until combined.
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Keywords: healthy mashed potatoes, healthier mashed potatoes, easy mashed potatoes, mashed potatoes with chicken stock
Carla says
Great recipe!
Ralph says
My wife and I loved this recipe. I made it for us. Itβs great if you want a healthier version of mashed potato. ????
★★★★★
Sam | Ahead of Thyme says
So glad you and your wife enjoyed the recipe, Ralph! π
Rachel says
This recipe looks so good! I can never seem to make good mashed potatoes so I am going to have to try this out!
Emily says
I love finding healthified versions of my fav foods! Thanks for sharing!!
Ashley S says
Sounds delicious! I definitely want to try out this recipe. Thanks!
Beth says
Great idea! I make them with cashew milk to make them lactose free an d vegan! They are great like that too!
Sam | Ahead of Thyme says
Oh, great idea Beth!! I will have to try that next time π