Description
Healthy mashed potatoes are velvety, smooth, and packed with flavour, with a fraction of the calories. Substitute with low-fat milk and chicken stock.
Ingredients
- 2 lbs. russet potatoes (approximately 3 large potatoes), peeled and chopped into 1-inch pieces
- 1/2 cup non-fat Greek yogurt
- 1/2 cup low-fat milk
- 1/4 cup chicken broth
- 1 tablespoon butter
- 1/2 teaspoon extra virgin olive oil
- salt and pepper (to taste)
Instructions
- Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are tender.
- Drain and place the potatoes back in the pot or into a mixing bowl. Mash the potatoes using a potato masher.
- Add Greek yogurt, milk, chicken broth, butter and olive oil. Whisk until light and fluffy. Add a generous amount of salt and pepper, to taste. Whisk until combined.
Notes
Equipment used: large pot and potato masher.
How to store or make ahead: You can make this up to 3 days ahead and store in an airtight container int he refrigerator for up to 3 days. Reheat in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American