This homemade Asparagus Frittata recipe is perfect for your next spring brunch! Made with sautéed asparagus and peas baked with eggs and creamy feta cheese, it's a true celebration of the abundance of the season yet only requires about 30 minutes and a hot skillet. It's the perfect breakfast for Easter, Mother's Day brunch, or any special occasion!
Frittatas are one of my best breakfast options any time of the year. It's one of those breakfast items that can be served throughout the day whether it's for lunch or dinner! This asparagus feta frittata is one of my favorite ways to celebrate asparagus season! The tender cooked asparagus has just enough bite, and the briny flavor of the feta wakes up the whole dish. It's a simple, timeless celebration of seasonal veggies that you'll want to make again and again!
Why You'll Love This Asparagus Frittata
- So simple to make. After sauteing the vegetables in your cast iron pan, cover them with whisked eggs and cheese, then pop the entire pan in the oven to bake. It's the ultimate one pot breakfast!
- Naturally low in carbs. Since this is similar to a crustless quiche, it's far lower in carbohydrates than regular quiches and loaded with protein from the eggs. It's a great option for people trying to stick to a low-carb diet!
- Great for meal prep. This asparagus frittata is stunning on its own, making it a great option for brunch or special gatherings. However, it's also simple and nutritious enough to meal prep for an easy meal all week long. The leftovers warm up wonderfully the next day!
Ingredient Notes
To make this delicious Asparagus Frittata, you will need the following ingredients (full measurements in recipe card below):
- butter - to gently saute the veggies. You can also use ghee, tallow, or olive oil.
- onion - adds extra flavor.
- asparagus - snap off the ends and cut the asparagus into 1-inch pieces.
- peas - use fresh or frozen peas.
- eggs - these are a key part of this recipe and are the bulk of this simple frittata recipe.
- seasoning - season the eggs with paprika, salt, and ground black pepper.
- feta cheese - sprinkle feta over the egg mixture before baking, then add a little extra before serving.
You will also need measuring cups and spoons, an ovenproof skillet, cutting board and knife, and a spatula or wooden spoon.
How to Make the Best Asparagus Frittata
- Sauté onion. In a large oven-proof skillet or cast-iron skillet, melt butter for over medium-high heat until bubbly. Add onion and sauté until fragrant, about 1 minute.
- Add asparagus. Add asparagus and cook until tender, about 2-3 minutes.
- Add peas. Add peas and mix well until softened, about 1 minute.
- Whisk eggs. In a large mixing bowl, whisk together eggs, paprika, salt, and pepper until smooth.
- Add to skillet. Pour the egg mixture into the hot skillet and gently tip or shake to distribute. Sprinkle ⅔ cup of feta cheese evenly on top.
- Bake. Transfer skillet into the preheated oven and bake in a 400F preheated oven for 20 minutes until completely set. Optionally, you can broil on High for 6-8 minutes instead until completely set and golden brown on top.
- Rest. Let the frittata rest for 5-10 minutes to stabilize since it will puff up fresh out of the oven.
- Serve. Top with the remaining feta. Slice and serve.
Recipe Variations
- Increase the protein. If you have any leftover baked ham, sprinkle it over the eggs for an asparagus and ham frittata. Cooked breakfast sausage or crumbled bacon would taste delicious, too. You can also substitute egg whites for some of the whole eggs.
- Add more spring vegetables. Take this easy frittata over the top by adding more spring produce! It's so tasty with sliced cherry tomatoes, green onion, diced bell pepper, fresh garlic, sauteed spinach or kale, and more. It's also lovely garnished with some fresh herbs, especially for a special occasion.
- Change the cheese. For a richer, earthier flavor, replace the feta with shredded gruyere cheese or aged cheddar. It's also great with Parmesan cheese or even tangy goat cheese.
How to Serve
This Asparagus Frittata is delicious served on its own for breakfast, or as part of a large brunch spread for weekends, holidays, and just because! Here are some of my favorite brunch items to pair it with in the spring:
- Best Old Fashioned Pancakes
- Carrot Cake Baked Oatmeal
- Deviled Eggs
- Hash Browns
- Blueberry Cinnamon Rolls
- Avocado Toast with Poached Egg
For more recipe inspiration, see our 40+ Best Brunch Ideas.
Recipe Tips and Tricks
- Snap the ends. Instead of cutting off the tough ends of the asparagus spears with a knife, use your fingers! The asparagus will naturally break where it begins to turn woody, so you'll only ever remove exactly what needs to go. Very quick and easy!
- Watch the heat. If heated too high, butter will easily brown or burn. If it starts to pop or bubble quickly, you may need to drop the temperature.
- Use leftover roasted asparagus. If you prepare asparagus for dinner the night before, you can use the leftovers the next day to get this easy recipe in the oven even faster.
Storing and Freezing Instructions
How to Store
Let the frittata cool to room temperature, then store the leftovers in an airtight container in the fridge for 3-4 days.
How to Reheat
Reheat leftover frittata by popping a slice in the microwave for 1-2 minutes. Alternatively, you can place the entire dish in the oven to warm up again at 350 degrees F.
How to Freeze
Once refrigerated, leftovers can be frozen for up to 3 months. Transfer the container to the fridge to thaw the night before.
FAQ
Since those little leaves on the asparagus can easily hold grit and dirt, it's very important to soak the asparagus first. Otherwise, your guests might bite into grit, which would be very unpleasant.
There are so many different baked egg dishes that it can be hard to know which is which. The word frittata means fried, which refers to how the eggs are fried in the cooking fat in the oven. Frittatas are essentially like large baked omelets and are quite different from quiches. They are generally started in a skillet on the stovetop and then finished in the oven in the same pan. They also have less dairy than quiches, which are often taller and usually have pastry bases.
Although I love this asparagus frittata exactly as is, you can certainly incorporate your favorite sauces to make it even more unctuous and satisfying! Try serving it with homemade hollandaise for a creamy, tangy kick. It's such a nice upgrade, perfect for a fancy brunch!
More Asparagus Recipes
- How to Cook Asparagus
- Sautéed Asparagus
- Asparagus Tart
- Pasta Primavera
- Lemon Asparagus Soup with Parmesan
- Prosciutto Wrapped Asparagus and Melon
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Recipe
Asparagus Frittata
- Total Time: 30 minutes
- Yield: 4-6 servings
- Diet: Vegetarian
Description
This homemade Asparagus Frittata recipe is perfect for your next spring brunch! Made with sautéed asparagus and peas baked with eggs and creamy feta cheese, it's a true celebration of the abundance of the season yet only requires about 30 minutes and a hot skillet. It's the perfect breakfast for Easter, Mother's Day brunch, or any special occasion!
Ingredients
- 2 tablespoons butter
- 1 small onion, diced
- 1 pound asparagus, ends trimmed and cut into 1-inch pieces
- ½ cup peas, fresh or frozen
- 6 large eggs
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup feta cheese, divided
Instructions
- Preheat oven to 400F.
- In a large oven-proof skillet or cast-iron skillet, melt butter for over medium-high heat until bubbly. Add onion and sauté until fragrant, about 1 minute.
- Add asparagus and cook until tender, about 2-3 minutes. Add peas and mix well until softened, about 1 minute,
- In a large mixing bowl, whisk together eggs, paprika, salt, and pepper until smooth. Pour the egg mixture into the hot skillet and gently tip or shake to distribute. Sprinkle ⅔ cup of feta cheese evenly on top.
- Transfer the skillet into the preheated oven and bake for 20 minutes until completely set. Optionally, you can broil on High for 6-8 minutes instead until completely set and golden brown on top.
- Let the frittata rest for 5-10 minutes to stabilize since it will puff up fresh out of the oven.
- Top with the remaining feta. Slice and serve.
Notes
How to store: Let the frittata cool to room temperature, then store the leftovers in an airtight container in the fridge for 3-4 days.
How to reheat: Reheat leftover frittata by popping a slice in the microwave for 1-2 minutes. Alternatively, you can place the entire dish in the oven to warm up again at 350 degrees F.
How to freeze: Once refrigerated, leftovers can be frozen for up to 3 months. Transfer the container to the fridge to thaw the night before.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
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