Strawberry Overnight Oats

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Strawberry Overnight Oats are the perfect make-ahead breakfast for busy mornings. Made with just a few wholesome ingredients like rolled oats, creamy Greek yogurt, and fresh strawberries, they’re prepped in minutes and ready to grab-and-go by morning. Naturally sweetened and packed with fiber and protein, this simple breakfast is a delicious and nutritious way to start the day!

Strawberry Overnight Oats are a healthy, make-ahead breakfast with rolled oats, Greek yogurt, and fresh strawberries. Perfect for busy mornings! | aheadofthyme.com

These overnight oats are as practical as they are delicious. You can customize them with your favorite toppings, adjust the sweetness to your taste, and easily scale the recipe to serve more. Whether you're meal prepping for the week or just need something quick and nourishing to grab-and-go, this recipe delivers a healthy breakfast with minimal effort.

Why You'll Love this Strawberry Overnight Oats Recipe

Make-ahead convenience. Prepare these strawberry oats the night before and they’ll be ready to eat by morning. They're perfect for meal prepping or busy schedules! You can even prepare several jars at once for effortless mornings.
Nutritious and filling. Packed with fiber from oats and chia seeds, protein from Greek yogurt, and antioxidants from strawberries, these overnight oats are a wholesome way to start your day. It’ll keep you full and energized for hours.
Naturally sweetened. The strawberries and honey (or maple syrup) adds just the right amount of sweetness without using any refined sugars. You can also experiment with mashed bananas or pureed dates for variety.
Kid-friendly. Creamy, fruity, and naturally sweet, these oats are a favorite with kids, and a smart way to sneak in fruit, fiber, and protein. It’s a fun breakfast option that little ones can help assemble with their favorite toppings, making mornings more engaging and stress-free.
Customizable. Swap out the fruit, sweetener, or milk to suit your preferences. You can even add protein powder or nut butter. The options are endless! You can change the flavor profile each week so it never gets boring.

Ingredient Notes

To make these easy and delicious Strawberry Overnight Oats, you will need the following ingredients (full measurements in recipe card below):

rolled oats – old-fashioned oats work best for a creamy texture. Avoid instant oats, which can become too mushy. You can also use quick oats if you prefer a softer consistency.
milk – use any dairy or non-dairy milk you like (such as almond, oat, or soy). Coconut milk gives a richer flavor.
Greek yogurt (or kefir) – adds protein and creaminess. Use plain or vanilla flavored. Non-dairy yogurt like coconut or almond yogurt works for a vegan option.
chia seeds – helps thicken the oats and provide fiber, protein, and omega-3s. Ground flaxseed can be used as a substitute.
honey – adjust to your desired sweetness level. Use maple syrup for a vegan version or mashed banana for a fruit-sweetened alternative.
vanilla extract – adds depth and enhances the flavor of the strawberries. Almond extract can be used for a different twist.
strawberries – fresh or frozen strawberries work well. Chop or slice before adding. Raspberries or blueberries are great substitutes.
toppings - feel free to add your favorite toppings when serving such as hemp seeds, granola or chopped nuts, or sliced strawberries.

You will also need measuring cups and spoons, a mason jar or container with a lid, and a spoon for mixing.

How to Make the Best Strawberry Overnight Oats

Combine ingredients. In a large mixing bowl, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and strawberries. Mix well until evenly distributed.

Chill. Divide the oatmeal mixture into jars (such as a mason jar) and store in the fridge for at least 4 hours or overnight to infuse all the flavor.

Serve. Enjoy with your favorite toppings such as hemp seeds, granola or chopped nuts, and fresh strawberries.

Recipe Variations

Add nut butter. Swirl in peanut butter, almond butter, or cashew butter for extra richness and flavor. It also adds healthy fats and protein.
Try other fruits. Blueberries, raspberries, or bananas are great substitutes or additions to strawberries. Use what's in season or on hand.
Boost the protein. Add a scoop of protein powder or collagen peptides for a more filling option. Great for post-workout fuel too.
Make it dairy-free. Use plant-based yogurt and milk to keep it completely dairy-free. Almond, soy, or oat yogurt work well.
Add a crunch. Top with nuts, granola, or cacao nibs for texture contrast and added nutrients. Adds satisfying variety to each bite.

How to Serve

These Strawberry Overnight Oats are delicious served on their own as an easy make-ahead breakfast, or paired with some of my favorite morning side dishes including:

For more breakfast recipes, see our 40+ Best Brunch Ideas.

Recipe Tips and Tricks

Use the right oats. Stick to rolled oats for the best texture. Steel-cut oats won’t soften enough, and instant oats get too soggy. Rolled oats strike the perfect balance, absorb the liquid evenly, and hold up well overnight.
Sweeten to taste. Adjust honey or maple syrup depending on your sweetness preference. You can also use mashed banana or date syrup. Taste the mixture before refrigerating. It’s easier to tweak the flavor at that stage than after it has set.
Mix thoroughly. Make sure everything is well-combined before chilling so the oats and chia seeds hydrate evenly. Give it another stir before serving for smooth consistency. Proper mixing helps avoid any dry clumps.
Let it chill. Give the oats enough time to soak. A minimum of 4 hours is best for optimal creaminess. Letting it sit overnight ensures everything melds together beautifully and yields the best flavor and texture.
Add toppings last. To keep toppings crunchy or fresh, add them right before serving. Especially important for granola or fresh berries to preserve texture and flavor. Adding them early may cause sogginess.

Storing and Freezing Instructions

How to Store

Store overnight oats in an airtight container or mason jar in the refrigerator for up to 5 days. Stir before serving.

How to Reheat

If you prefer them warm, microwave in a microwave-safe jar or bowl for 30–60 seconds. Add a splash of milk if too thick.

How to Freeze

Freezing is not recommended for assembled overnight oats, as texture may be affected. Freeze the fruit separately and combine when ready to prep.

FAQ

Can I use frozen strawberries?

Yes! Frozen strawberries work well in this recipe. Just chop them before adding, and they’ll thaw overnight in the fridge, infusing the oats with flavor. They’re convenient and budget-friendly, especially when fresh berries aren’t in season.

Can I make this recipe vegan?

Absolutely! Use dairy-free milk and plant-based yogurt (like almond or coconut yogurt) and choose maple syrup instead of honey to make it completely vegan. It’s still creamy, delicious, and satisfying.

Can I eat overnight oats warm?

Yes! If you prefer warm oats, microwave them in a microwave-safe jar or bowl for 30–60 seconds before eating. Add a bit more milk to loosen the consistency if needed.

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