Air Fryer Lamb Chops

Juicy, tender, and delicious, these Air Fryer Lamb Chops are marinated in a flavorful mixture of Dijon mustard, soy sauce, and garlic, then air-fried for under 15 minutes. The air fryer is hands-down the fastest and easiest way to make perfect lamb chops every time! This recipe will change the way you cook lamb forever.

Lamb chops in the air fryer are easy enough for a simple weeknight dinner yet delicious enough to be the centerpiece for any special occasion! I seriously don't know how we lived before getting our air fryer. We no longer wait to preheat the oven, our meals cook faster, and whatever you cook in there just turns out so perfect. I mean, just look at this lamb. Point proven.

I'm obsessed with lamb and love using it in everything from the most decadent Herb-Crusted Rack of Lamb to these simple stir-fried Spicy Cumin Lamb Noodles. It's an underrated protein that deserves much more attention. Lamb has a reputation for being fussy or complicated, but this easy lamb chop recipe is proof of its simplicity. The simple marinade adds so much flavor in such a short period of time and gives each chop a melt-in-your-mouth texture you'll be daydreaming about later.

Why You'll Love These Air Fryer Lamb Chops

• Full of flavor. The delicious marinade is made with simple ingredients that add incredible flavor without a lot of effort, including soy sauce, Dijon mustard, and fresh garlic. Dijon mustard adds the perfect zing, and the soy sauce infuses a salty, savory flavor into every bite. A little fresh garlic and a few seasonings will do the rest of the job. Simple, but tasty!
• Such an easy method. Air frying is the best way to cook juicy lamb chops every time, yet it's so simple! Even if you've never prepared lamb before, you can follow this method. They come out exquisitely every time but require minimal effort.
• Great for entertaining. Tender, succulent lamb chops are the perfect entree for a special dinner party. They take just 13-15 minutes in the air fryer, and they come out perfectly every time. Talk about a crowd-pleaser!
• A nutrient-dense protein. This lamb doesn't just look and taste good, it is also packed with health benefits which is great for immunity. It is a rich source of healthy amino acids (high-quality protein), and vitamins and minerals including zinc and iron. Zinc is needed for immune function and may also have an effect against viruses.

Ingredient Notes

To make these delicious Air Fryer Lamb Chops, you will need the following ingredients (full measurements in recipe card below):

• loin lamb chops - either use fresh chops from the butcher or fully thawed frozen ones. Before air frying, let the chops come to room temperature for 20-30 minutes or so.
• Dijon mustard - use real Dijon mustard for a little heat and a tangy flavor. 
• olive oil - to help the seasonings work their way into the meat and for the perfect crust.
• soy sauce - for a salty, umami flavor. Feel free to substitute this with Worcestershire sauce for an alternative.
• garlic - fresh garlic is best, especially in this situation.
• seasonings - I prefer to use a mixture of savory spices, like cumin powder, cayenne pepper, and Italian seasoning (optional). Add salt to taste.

You will also need measuring spoons, a medium bowl, plastic bag, air fryer, tongs, and a meat thermometer.

How to Make the Best Air Fryer Lamb Chops

1. Make marinade. In a medium mixing bowl, add Dijon mustard, olive oil, soy sauce, garlic, cumin powder, cayenne pepper, Italian seasoning (if using) .and salt. Mix well to combine.
2. Marinate lamb. Place the lamb chops into a Ziploc bag or large mixing bowl and pour in the marinade. Press the air out of the bag and seal tightly. Press the marinade around the lamb chops to fully coat. (If marinating in a bowl, cover with plastic cling wrap). Place into the fridge and marinate for at least 30 minutes, up to overnight.
3. Air fry. Place the marinated lamb chops into the air fryer basket and space them out evenly. You may have to cook in batches depending on the size of your air fryer. Cook at 350 F for 13 minutes, flipping the lamb chops once halfway through, to ensure even cooking.

4. Rest. Once done, leave the lamb chops inside the hot air fryer for another 5 minutes. This keeps the lamb chops warm and ensures that it is thoroughly cooked yet still tender.
5. Serve. Season with additional salt and cumin to taste and serve.

How to Cook Lamb Chops on the Grill

You can also cook these lamb chops on the grill. To grill, heat your grill to medium-high heat and sear the lamb chops for 2-3 minutes per side. Lower the heat to medium and cook for another 5 minutes until the internal temperature reaches 150 F. For well done, cook for a couple more minutes until the internal temperature reaches 160 F.

How to Serve

These Air Fryer Lamb Chops are delicious served on their own, or paired with some of the following sides for a feast worthy of any special occasion including:

• Sautéed Garlic Green Beans
• Baked Mashed Potatoes
• Mediterranean Roasted Vegetables
• Honey Balsamic Brussels Sprouts
• Herb Roasted Sweet Potatoes
• Sautéed Spinach

Storing and Freezing Instructions

How to Store

Once cooked, let the leftover lamb chops cool to room temperature, then store them in an airtight container in the fridge for 3-4 days. 

How to Reheat

Since lamb chops are so thin and delicate, reheating requires a gentle touch. The easiest method is to pop them back in the air fryer at 350 F for 5-7 minutes or until heated through. 

How to Freeze

Although you can also freeze the cooked lamb chops, they won't have quite the same wonderful texture after thawing and reheating. However, you can add the lamb chops and marinade mixture to the bag and freeze it for 2-3 months. Thaw in the fridge, then air fry like normal!

FAQ

More Lamb Recipes

• Herb-Crusted Rack of Lamb
• Sheet Pan Lamb Chops
• Spicy Cumin Lamb Skewers
• Roast Lamb with Vegetables
• Greek Lamb Shanks
• Coconut Lamb Curry

Print

Recipe