Better than takeout, healthy lemon chicken is a delicious, sticky chicken stir fry coated in a sweet and tangy sauce packed with lemon juice and zest for the best flavour. It is stir-fried for a healthier twist on this classic Chinese-American dish that is traditionally deep-fried. Marinate it ahead of time and spend just 15 minutes cooking. The best weeknight dinner.
I am all about quick and easy weeknight dinners, especially delicious better than takeout meals. Some other easy Asian stir fries that we like to whip up in under 30 minutes are vegetarian fried rice, Shanghai Style fried noodles, and chicken Pad Thai.
Healthy Lemon Chicken Ingredients
To make healthy lemon chicken, you will need the following ingredients:
- chicken breast - 1.5 lbs. chicken breast, about 2-3 breasts.
- chicken marinade - made with soy sauce, Chinese cooking wine (Shaoxing cooking wine), apple cider vinegar, and cornstarch.
- vegetable oil
- sugar - helps caramelize the chicken.
- lemon juice + lemon zest - because it is lemon chicken.
- liquid honey
- soy sauce - feel free to use gluten-free soy sauce to keep this dish gluten-free.
- cornstarch dissolved in water - helps to thicken up the sauce.
- white sesame seeds - for garnish.
- green onions - for garnish.
- lemon slices - for garnish.
You will also need a measuring cups and spoons, mixing bowl, and a large non-stick skillet or wok.
How to Make the Best Healthy Lemon Chicken
- Marinate the chicken. In a medium mixing bowl, combine the chicken, soy sauce, cooking wine, vinegar and cornstarch. Mix until the chicken is fully coated. Place the chicken and marinade in ziploc bag and squeeze out all the air. Place the bag in the refrigerator and marinate for at least 1 hour. If you have time, let it marinate longer.
- Cook the chicken. Heat oil in a large non-stick skillet or wok over medium high heat for 2 minutes until the hot oil sizzles and shimmers. Add the chicken to the frying pan and stir fry continuously for about 7-10 minutes until the chicken is no longer pink inside.
- Make the sauce. Add sugar and stir to coat the chicken for a minute. The melted sugar will caramelize the chicken, which makes it turn brown. Add in lemon juice, lemon zest, honey and soy sauce. Stir well to combine and coat the chicken.
- Thicken the sauce. In a small bowl, whisk to combine water and cornstarch. Pour in the cornstarch mixture and stir well until the sauce starts to thicken and forms into a smooth consistency. Mix evenly to coat chicken. Sprinkle sesame seeds and sliced green onions on top.
- Serve. Serve over a bowl of steamed rice and garnish with extra sesame seeds and lemon slices.
Tips
- How to serve: Serve healthy lemon chicken over a bowl of steamed rice. I also like to pair this with a Chinese garlic cucumber salad and green onion dinner rolls.
- How to store: Store any leftover lemon chicken in an airtight container in the refrigerator for up to 3 days. To reheat, heat on the stove over medium heat for 5-10 minutes until warmed through. The sauce may have thickened up a bit when stored, so add a little water to thin it out, as needed.
More Chinese Recipes
- Shanghai Style Fried Noodles
- Vegetarian Fried Rice
- Stir Fried Rice Noodle Rolls with Peanut Butter Sauce
- Spicy Chili Oil Wontons
- Crispy Fried Vegetarian Spring Rolls
- Vegetarian Steamed Buns
- Spicy Dan Dan Noodles
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This post was originally published in 2016. It has been completely updated with new photographs.
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Healthy Lemon Chicken
- Prep Time: 10 minutes (+1 hour to marinate)
- Cook Time: 15 minutes
- Total Time: 1 hour 25 minutes
- Yield: 3-4 servings 1x
- Diet: Gluten Free
Description
Better than takeout, healthy lemon chicken is a delicious, sticky chicken stir fry coated in a flavourful, sweet and tangy sauce. The best weeknight dinner.
Ingredients
For the chicken:
- 1 + 1/2 lbs. chicken breasts (about 2-3 breasts), boneless and skinless and cut into 1 inch pieces
- 1 tablespoon soy sauce
- 1/2 tablespoon Chinese cooking wine
- 1 teaspoon apple cider vinegar
- 1 tablespoon cornstarch
For the sauce:
- 2 tablespoons vegetable oil
- 1/4 cup sugar
- 1/2 cup lemon juice, freshly squeezed
- 1 teaspoon lemon zest, grated
- 2 tablespoons liquid honey
- 1 teaspoon soy sauce
- 2 tablespoons cornstarch
- 1/3 cup water
- 2 teaspoons white sesame seeds (for garnish)
- 1 teaspoon green onions, finely chopped (for garnish)
- 1/2 lemon, thinly sliced (for garnish)
Instructions
- In a medium mixing bowl, combine the chicken, soy sauce, cooking wine, vinegar and cornstarch. Mix until the chicken is fully coated. Place the chicken and marinade in ziploc bag and squeeze out all the air. Place the bag in the refrigerator and marinate for at least 1 hour. If you have time, let it marinate longer.
- Heat oil in a large non-stick frying pan or wok over medium high heat for 2 minutes until the hot oil sizzles and shimmers. Add the chicken to the frying pan and stir fry continuously for about 7-10 minutes until the chicken is no longer pink inside.
- Add sugar and stir to coat the chicken for a minute. The melted sugar will caramelize the chicken, which makes it turn brown. Add in lemon juice, lemon zest, honey and soy sauce. Stir well to combine and coat the chicken.
- In a small bowl, whisk to combine water and cornstarch. Pour in the cornstarch mixture and stir well until the sauce starts to thicken and forms into a smooth consistency. Mix evenly to coat chicken. Sprinkle sesame seeds and sliced green onions on top.
- Serve over a bowl of steamed rice and garnish with extra sesame seeds and lemon slices.
Notes
How to serve: Serve healthy lemon chicken over a bowl of steamed rice. I also like to pair this with a Chinese garlic cucumber salad and green onion dinner rolls.
How to store: Store any leftover lemon chicken in an airtight container in the refrigerator for up to 3 days. To reheat, heat on the stove over medium heat for 5-10 minutes until warmed through. The sauce may have thickened up a bit when stored, so add a little water to thin it out, as needed.
- Category: Chicken
- Method: Stir Fry
- Cuisine: Chinese
Keywords: healthy lemon chicken, stir fried lemon chicken, healthy lemon chicken stir fry, weeknight dinner, chinese stir fry with lemon chicken
Shadi Hasanzadenemati says
I Made for a gathering and it was a hit, everyone loved it! Will definitely make it again!
★★★★★
Sam Hu | Ahead of Thyme says
Thanks Shadi! That makes me so happy to hear!
Katie says
Looks delicious! I know my family would love this one.
★★★★★
Sam Hu | Ahead of Thyme says
Thanks Katie! Let me know if you have any questions when you make it.
K. Lee Banks says
Oh my, I'm going to have to bookmark this and make this recipe! I just bought chicken breasts today and was thinking I'd like to do something different. Thanks for sharing!
★★★★★
Sam | Ahead of Thyme says
Then this is right up your alley! Hope you enjoy your meal! 🙂
Jan says
Love honey....but unfortunately due to food intolerances am unable to eat it. Could you suggest a substitute? Perhaps maple syrup or rice malt syrup. tks.
Sam | Ahead of Thyme says
Yes, I was going to suggest maple syrup. I have never tried it with that so I can't say for sure how it will turn out but my guess would be that it would work. You can also substitute it with sugar if you are able to eat that. 🙂
Travel Quest says
I love this recipe of yours for lemon chicken. Recently I am into watching my carbs as part of my diet. This doesn't only looks yummy but also very healthy. I have all the ingredients in my pantry so I'm trying it this weekend.
Sam | Ahead of Thyme says
That is awesome! Enjoy 🙂