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One pot sweet potato soup is super silky, creamy and vegan, and packed with fall flavours. Make this quick and easy fall and winter soup in 30 minutes. | aheadofthyme.com

Sweet Potato Soup


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4.5 from 2 reviews

  • Author: Sam | Ahead of Thyme
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

One pot sweet potato soup is super silky, creamy and vegan, and packed with fall flavours. Make this quick and easy fall and winter soup in 30 minutes. 


Ingredients

  • 1 + 1/2 tablespoons olive oil
  • 1 small onion, chopped (approximately 1 cup)
  • 2 cloves garlicminced
  • 2 carrotschopped
  • 1 lb. sweet potatoescubed (approximately 2 medium sweet potatoes)
  • 3 cups vegetable broth
  • 1/2 teaspoon Italiano seasoning
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt, or more to taste
  • 1/4 teaspoon ground black pepper

Soup Toppings:

  • roasted peanutschopped
  • green onionssliced
  • white sesame seeds

Instructions

  1. Heat oil in a large cooking pot over medium high heat. Add onions and cook until soft and translucent, about 3-4 minutes. Add garlic and cook until fragrant, about 1 minute.
  2. Add carrots. Sauté for 6-7 minutes, stirring frequently for even cooking.
  3. Add sweet potato and stir to combine, about 1 minute. Then, add vegetable broth, Italiano seasoning, cumin, turmeric, salt and pepper, and stir to combine. Bring to a boil, then cover and simmer on medium-low heat for 15 minutes.
  4. Remove from heat and puree the soup in the pot using an immersion blender, or transfer the soup to a heavy duty blender and puree in batches. If the soup is too thick, add more broth or water to thin it out.
  5. Serve in bowls topped with roasted peanuts, sliced green onions and white sesame seeds.
 

Notes

Equipment used: medium cooking pot and an immersion blender (or heavy duty blender).

How to store: You can easily store this soup by placing the pot (covered) in the refrigerator for up to 5 days, or transferring the soup to an airtight container and storing in the fridge.

How to freeze: To freeze, transfer soup to an airtight container and place in the freezer for up to 3 months. To serve, allow it to thaw in the refrigerator or on the kitchen counter. Then reheat on the stove and serve.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American