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Healthy Apple Pie Fall Smoothie is quick and easy to make in minutes, delicious and nutritious, and tastes like apple pie — without the calories. | aheadofthyme.com

Healthy Apple Pie Fall Smoothie


  • Author: Sam | Ahead of Thyme
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Healthy Apple Pie Fall Smoothie is quick and easy to make in minutes, delicious and nutritious, and tastes like apple pie — without the calories.


Ingredients

  • 2 medium apples, cored
  • 1 cup milk, dairy or non-dairy
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of ground cardamom
  • honey or maple syrup (optional, to sweeten)

Instructions

  1. Throw all ingredients into a blender and blend until smooth and to your desired consistency.
  2. Taste and add some honey if you want to sweeten.
  3. Pour into tall glasses, sprinkle with some cinnamon, and enjoy!

Notes

How to store: Apple pie smoothies are best served immediately. If you have leftovers, store it an airtight container in the refrigerator for up to 1 day. Give it a stir before eating.

How to freeze: Another way to store this fall smoothie is to freeze it. Transfer the leftover smoothie to an airtight container and freeze for up to 3 months. When ready to eat, take it out of the freezer and allow it to defrost slightly on the counter for about 10-15 minutes.

  • Prep Time: 5 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Keywords: healthy apple pie fall smoothie, fall smoothie, apple smoothie, apple pie smoothie, smoothies