Description
Healthy Apple Pie Fall Smoothie is quick and easy to make in minutes, delicious and nutritious, and tastes like apple pie — without the calories.
Ingredients
- 2 medium apples, cored
- 1 cup milk, dairy or non-dairy
- 1/2 cup plain Greek yogurt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- pinch of ground cardamom
- honey or maple syrup (optional, to sweeten)
Instructions
- Throw all ingredients into a blender and blend until smooth and to your desired consistency.
- Taste and add some honey if you want to sweeten.
- Pour into tall glasses, sprinkle with some cinnamon, and enjoy!
Notes
How to store: Apple pie smoothies are best served immediately. If you have leftovers, store it an airtight container in the refrigerator for up to 1 day. Give it a stir before eating.
How to freeze: Another way to store this fall smoothie is to freeze it. Transfer the leftover smoothie to an airtight container and freeze for up to 3 months. When ready to eat, take it out of the freezer and allow it to defrost slightly on the counter for about 10-15 minutes.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American