Description
Stuffed Zucchini Boats are a fun, low carb dinner filled with a hearty meat sauce, topped with cheese, and baked until melty and bubbly. This classic dish is perfect for the height of zucchini season, and a true family favorite!
Ingredients
- 3 medium zucchini, halved lengthwise
- ½ tablespoon olive oil
- 1/2 teaspoon salt (or to taste)
- ½ teaspoon ground black pepper (or to taste)
For the filling:
- 1 tablespoon vegetable oil
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup tomato sauce
For the topping:
- 1 cup mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
- fresh parsley, chopped
Instructions
- Preheat oven to 375 F.
- Cut each zucchini in half lengthwise and use a spoon to carefully scoop out the flesh to create a thick shell or “boat”, about 1/4 inch to ½ inch thick.
- Place the zucchini in a row, cut side up, on a large sheet pan or casserole dish. Drizzle with olive oil and sprinkle with salt and pepper, to taste.
- Bake for 15 minutes.
Prepare the filling:
- Heat oil in a saucepan over medium-high heat until the oil is sizzling hot, about 1 minute.
- Add ground beef and cook until browned on all sides, about 5 minutes. Use a spatula to break up the beef into small pieces to help even browning.
- Add onion, garlic, Italian seasoning, salt, and pepper. Stir well and cook until fragrant, about 1 minute.
- Stir in tomato sauce and reduce heat to low. Simmer for 5-10 minutes until thickened, then remove from heat. If it is too watery, continue to simmer until thickened.
Assemble and bake:
- Fill each zucchini shell with equal amounts of meat sauce and top with equal amounts of mozzarella and parmesan cheese.
- Bake for another 15 minutes, until zucchini is tender and cheese is melted and golden brown. You can also pop it into the broiler on high for 2-3 minutes at the end until the cheese is golden brown and bubbly.
- Sprinkle chopped parsley on top and serve warm.
Notes
How to store: Store any leftover zucchini boats in an airtight container in the fridge for 3-4 days.
How to reheat: The microwave is the quickest way to reheat your zucchini boats, but you can also bake them at 350 F for 5-10 minutes or until fully heated.
How to freeze: Chill and freeze the zucchini boats on a sheet pan, then transfer to an airtight container and freeze for up to 3 months. Thaw in the fridge overnight before reheating. Keep in mind that the zucchini will be even softer after thawing and reheating.
- Prep Time: 10 minuts
- Cook Time: 35 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American