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Sautéed Brussels Sprouts are a quick and easy side dish made with just 5 ingredients and ready to serve in only 15 minutes. They're vegan and keto too. | aheadofthyme.com

Sautéed Brussels Sprouts


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  • Author: Sam Hu | Ahead of Thyme
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Sautéed Brussels Sprouts are a quick and easy side dish made with just 5 ingredients and ready to serve in only 15 minutes. They're vegan and keto too.


Ingredients

  • 2 tablespoons olive oil
  • 1 pound Brussels sproutshalved
  • 3 cloves garlicfinely chopped
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • 1 teaspoon lemon juice

Instructions

  1. Heat oil in a large skillet over medium-high heat until sizzling hot, about 1 minute.
  2. Add Brussels sprouts and cook until golden brown, stirring occasionally, about 5 minutes.
  3. Add garlic and season with salt and pepper. Continue cooking for another 2-3 minutes until tender.
  4. Turn off the heat and drizzle with lemon juice.
  5. Serve immediately.

Notes

How to store: Allow the sautéed Brussels sprouts to cool to room temperature, the place in an airtight containerrefrigerate for up to 4 days. Reheat on the stove over medium-low heat until warmed through.

How to freeze: Spread leftover brussels sprouts on a parchment-lined baking sheet and freeze for 2 hours, then transfer into a freezer bag and freeze for up to 3 months. 

How to reheat: You can reheat them straight from the freezer by sautéing until heated and crisp or baking at 400℉ for 10-15 minutes. You can also air fry leftovers at 400℉ for 5-10 minutes until warmed through. 

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American