Description
This creamy Pumpkin Pie Smoothie blends pumpkin puree, frozen banana, Greek yogurt, maple syrup, and warm spices into a thick, cozy drink that tastes like pumpkin pie in a glass.
Ingredients
Scale
- ¾ cup pumpkin puree
- 1 large banana, frozen
- ¾ cup plain Greek yogurt
- 1 cup milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice*
- ¼ teaspoon ground cinnamon
- pinch of salt
- ½ cup ice cubes
Instructions
- Add the pumpkin puree, frozen banana, Greek yogurt, milk, maple syrup, vanilla, pumpkin pie spice, cinnamon, salt, and ice to a high-powered blender.
- Blend on high until completely smooth and creamy, about 30 to 60 seconds. If the smoothie is too thick, add a splash of milk and blend again until it reaches your desired consistency.
- Divide between two glasses and serve immediately. Top with whipped cream and a sprinkle of cinnamon or pumpkin pie spice, if desired.
Notes
*Homemade pumpkin pie spice: for 1 teaspoon, mix ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, ⅛ teaspoon ground nutmeg, and ⅛ teaspoon ground cloves.
Storage: Best enjoyed fresh. Refrigerate leftovers in an airtight jar for up to 24 hours and stir or shake before drinking. To freeze, pour into an ice cube tray or freezer-safe container for up to 3 months, then thaw slightly and re-blend with a splash of milk.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American