Description
High Protein Overnight Oats are a creamy, no-cook breakfast made with kefir, protein powder, oats, and chia seeds for a filling start to your day.
Ingredients
Scale
- ½ cup kefir (or plain yogurt)
- ½ cup milk
- 1 teaspoon honey or maple syrup
- ½ teaspoon vanilla extract
- 1 scoop protein powder
- ½ teaspoon ground cinnamon
- pinch of salt
- ½ cup rolled oats (not quick oats or steel-cut oats)
- 1 tablespoon chia seeds
Instructions
- In a medium mixing bowl, add yogurt, milk, honey, vanilla, protein powder, cinnamon, and salt. Mix well until fully dissolved and smooth.
- Stir in the rolled oats and chia seeds until evenly combined.
- Transfer the mixture into a mason jar or a small airtight container. Cover and refrigerate overnight, or for at least 4 hours, until thickened.
- In the morning, give the oats a good stir. Add a splash of milk if needed to reach your desired consistency.
- Top with your favorite toppings such as mixed berries, granola, or coconut flakes and serve.
Notes
Storage: Refrigerate in an airtight container for up to 5 days.
- Prep Time: 5 minutes
- Chill Time: 4 hours
- Category: Breakfast
- Method: No Cook
- Cuisine: American