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Chia Seed Pudding is creamy, delicious, and healthy, loaded with protein, fiber, antioxidants, and healthy fats. Plus, it’s easy to make with 3 ingredients. | aheadofthyme.com

Chia Seed Pudding


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4.7 from 3 reviews

  • Author: Sam | Ahead of Thyme
  • Total Time: 2 hours 5 minutes
  • Yield: 3-4 servings
  • Diet: Vegan

Description

Chia Seed Pudding is creamy, delicious, and healthy, loaded with protein, fiber, antioxidants, and healthy fats. Plus, it’s easy to make with 3 ingredients.


Ingredients

  • 6 tablespoons chia seeds
  • 1 3/4 cups milk, dairy or non-dairy
  • 1 tablespoon maple syrup or honey

Toppings (optional):

  • fruit
  • granola
  • nuts
  • coconut flakes
  • maple syrup or honey

Instructions

  1. In a large 4 cup mason jar or glass jar with a lid, add chia seeds, milk, and sweetener. Seal the lid and shake to combine. Set the jar down on the counter for 5 minutes to settle. Then shake again to remove any clumps.
  2. Transfer the jar to the refrigerator and chill 2 hours, up to overnight.
  3. Transfer the chia seed pudding to small glasses or dessert cups and top with your favorite toppings such as fruit, granola, nuts, and/or coconut flakes with a drizzle of maple syrup, and serve.

Notes

Make ahead instructions: Make a big batch ahead of time and store in the fridge for an easy breakfast or lunch all week. You can also freeze it to last longer.

How to store: Store chia seed pudding covered in an airtight container in the refrigerator for up to one week. 

How to freeze: Chia seed pudding freezes well! Portion it into small meal prep containers and freeze for up to 2 months. To serve, allow the pudding to thaw overnight in the refrigerator.

  • Prep Time: 5 minutes
  • Chill Time: 2 hours
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American