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Egg muffins are a quick and easy way to meal prep breakfast on-the-go, loaded with cheddar cheese, bacon or salami, and green onions. Make 12 in 30 minutes. | aheadofthyme.com

Egg Muffins


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  • Author: Sam Hu | Ahead of Thyme
  • Total Time: 30 minutes
  • Yield: 12 egg muffins
  • Diet: Gluten Free

Description

Egg muffins are a quick and easy way to meal prep breakfast on-the-go, loaded with cheddar cheese, bacon bits, and green onions. Make 12 in 30 minutes.


Ingredients

  • 1 cup cheddar cheese, shredded
  • 1/4 cup salami or cooked bacon, finely chopped
  • 1/4 cup green onions, finely chopped
  • 12 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat oven to 350 F. Prepare a 12-cup silicone muffin pan by spraying generously with cooking spray oil.
  2. Add and divide cheddar cheese, salami and green onion evenly into each muffin cup.
  3. In a large measuring cup or mixing bowl, whisk together eggs, salt, and pepper until smooth. Pour egg mixture 3/4 full into each cup and gently stir the mixture with a spoon to help disperse the cheese and salami evenly.
  4. Bake for 20 minutes until fully set. Serve immediately or store for up to 5 days in an airtight container in the refrigerator.. 

Notes

Easy cleanup tip: Use a 12-cup silicone muffin pan or paper cupcake liners (or reusable silicone liners) for easy cleanup and takeout.

How to store: Store leftover egg muffins in the fridge for up to 4-5 days. Allow them to cool to room temperature before storing in an airtight container or wrapping individually in plastic cling wrap.

How to freeze: Allow these egg muffins to cool completely, then wrap individually in plastic wrap and store in an airtight container or freezer bag. Freeze for up to 3 months. To eat, allow them to thaw in the fridge or at room temperature for a few hours. They’re a super easy breakfast to meal prep for the next few months!

How to reheat: You can eat these egg bites warm or cold (no need to reheat!). To reheat, pop them into a 350F preheated oven for 10 minutes, or air fryer for 5 minutes. You can also reheat in the microwave, covered, on a low heat setting for 15-second intervals.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American