Description
This Black Bean Soup is hearty, healthy, and cozy — everything you want in a soup! It's loaded with black beans and aromatic spices like cumin and oregano paired with a classic mirepoix and veggie broth that makes the base of this flavorful one-pot soup so delicious. It’s has the perfect combination of creamy and chunky, but you can adjust the consistency to your liking.
Ingredients
- 2 tablespoons avocado oil
- 1 medium yellow onion, diced
- 2 cloves garlic, finely chopped
- 2 celery stalks, diced
- 1 carrot, peeled and sliced
- 1 small jalapeño, seeded and diced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 4 (15 ounce) can black beans, rinsed and drained
- 4 cups vegetable broth or water
- salt and pepper (to taste)
Optional toppings for serving:
- fresh cilantro, finely chopped
- tortilla strips
- sour cream
- avocado, sliced
- lime juice, freshly squeezed
Instructions
- Heat oil in a 4 quart Dutch oven or large pot over medium heat until the hot oil starts to sizzle, about 1 minute. Add onion, garlic, celery, carrot, and jalapeño and sauté until tender, about 3-4 minutes. Stir in cumin, paprika, and oregano.
- Add black beans and vegetable broth. Mix well and bring it to a boil. Reduce heat to low and cover the lid. Simmer until the beans are tender, about 30 minutes, stirring occasionally. Season with salt and pepper to taste.
- Use an immersion blender and puree half of the soup until smooth. You can also transfer the soup to a food processor or upright blender to puree.
- Serve with your favorite Mexican style toppings like cilantro, tortilla strips, sour cream, avocado, and lime juice, if desired.
Notes
How to store: Let the soup cool completely before transferring to an airtight container and refrigerating for up to 5 days.
How to reheat: Reheat leftover black bean soup on the stovetop over medium-low heat for 10-15 minutes, stirring frequently until the soup reaches the desired temperature.
How to freeze: Transfer leftovers to a freezer-safe container or Ziploc freezer bag and freeze for up to 3 months. Defrost overnight in the refrigerator or in a warm water bath before reheating.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican