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Sandwich

Lemongrass Chicken Banh Mi Sandwich

The Best Egg Salad Sandwich

Roasted Broccoli Grilled Cheese Sandwich

Leftover Thanksgiving Turkey Sandwich with Cranberry Sauce

Vegan Hummus Wrap

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Hi, I'm Sam!

Hi, I'm Sam, the author, photographer and creator behind Ahead of Thyme. Here, you will find hundreds of quick and easy, (mostly) healthy recipes for the everyday home chef, using quality and wholesome ingredients. Read more about me

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Happy Tuesday friends! I am feeling all the summer

Happy Tuesday friends! I am feeling all the summer vibes right now with this MANGO PINEAPPLE TROPICAL SMOOTHIE BOWL. Smoothie bowls are a great easy way to get in your vitamins and nutrients first thing in the morning. This one is packed with pineapples, mangos, and banana and topped with more fruit, granola, and coconut. Such a delicious start to the day.⁠
⁠
𝐌𝐀𝐍𝐆𝐎 𝐏𝐈𝐍𝐄𝐀𝐏𝐏𝐋𝐄 𝐓𝐑𝐎𝐏𝐈𝐂𝐀𝐋 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐁𝐎𝐖𝐋⁠
⁠
INGREDIENTS:⁠
✓ pineapple⁠
✓ mango⁠
✓ banana⁠
✓ almond milk⁠
✓ toppings - homemade granola, mango chunks and/or pineapple chunks, sliced banana, shredded coconut, and chia seeds⁠
⁠
INSTRUCTIONS:⁠
⁠
1. Combine pineapple, mango, banana and almond milk in a blender. Blend until smooth. Note that the mixture will be very thick.⁠
2. Pour into a shallow bowl and arrange the toppings on top. Serve immediately.⁠
⁠
⁠
Full RECIPE in clickable link in bio - https://www.aheadofthyme.com/mango-pineapple-tropical-smoothie-bowl/ @aheadofthyme #aheadofthyme

Who is still baking sourdough these days? Well, if

Who is still baking sourdough these days? Well, if you are, then don't throw out that discard when you can use it to make SOURDOUGH DISCARD CRACKERS WITH SESAME SEEDS. These crackers are thin, crispy and crunchy and packed with so much flavour from dried herbs, sesame seeds and flaked salt. They are so addicting and ridiculously quick and easy to make.⁠⁠
⁠
𝐒𝐎𝐔𝐑𝐃𝐎𝐔𝐆𝐇 𝐃𝐈𝐒𝐂𝐀𝐑𝐃 𝐂𝐑𝐀𝐂𝐊𝐄𝐑𝐒 𝐖𝐈𝐓𝐇 𝐒𝐄𝐒𝐀𝐌𝐄 𝐒𝐄𝐄𝐃𝐒⁠
⁠
INGREDIENTS:⁠
✓ ⁠sourdough starter discard ⁠
✓ @terradelyssa olive oil⁠
✓ Italian seasoning ⁠
✓ @vanislesalt salt flakes⁠
✓ white sesame seeds⁠
⁠
INSTRUCTIONS:⁠
⁠
1. Add sourdough starter discard, olive oil and Italian seasoning in a large bowl. Mix well to combine.⁠
2. Use a spatula to spread the mixture onto a piece of parchment paper, into a thin layer (1/8-inch). Try to keep the layer as even as possible. Sprinkle sesame seeds and salt flakes evenly on top. ⁠
3. Transfer the parchment paper onto a baking pan and bake in a 325 F preheated oven for 10 minutes. Remove the baking pan from the oven, and score (or cut) the dough into 1-inch squares with a pizza cutter. You do not need to separate the crackers. Place the tray back in the oven and continue baking for an additional 30 minutes or until the crackers are golden brown.⁠
4. Remove the baking pan from the oven and let it cool completely. Break the crackers into squares, along the scored lines. ⁠
⁠
Full RECIPE in clickable link in bio - https://www.aheadofthyme.com/sourdough-discard-crackers-with-sesame-seeds/ @aheadofthyme #aheadofthyme

Fresh tomatoes, crunchy cucumbers, crisp red onion

Fresh tomatoes, crunchy cucumbers, crisp red onions, green peppers, romaine lettuce, savoury olives and crumbled feta cheese all tossed in a homemade lemon vinaigrette makes for the most perfect Greek salad. This refreshing classic salad takes just a few minutes to prep and toss together.⁠
⁠
𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐆𝐑𝐄𝐄𝐊 𝐒𝐀𝐋𝐀𝐃⁠
⁠
INGREDIENTS:⁠
✓ grape tomatoes ⁠
✓ red onion⁠
✓ cucumber⁠
✓ green pepper⁠
✓ Kalamata olives⁠
✓ @krinoscanada feta cheese ⁠
✓ romaine lettuce ⁠
✓ sweet lemon vinaigrette made with olive oil, lemon juice, oregano, salt and pepper.⁠
⁠
INSTRUCTIONS:⁠
⁠
1. Prep and combine the romaine lettuce, cherry tomatoes, red onion, cucumber, green peppers, olives and feta cheese in a large bowl.⁠
2. In a small bowl, make the lemon vinaigrette by whisking together the olive oil, lemon juice, oregano, salt and pepper.⁠
3. Pour vinaigrette over the salad and toss to combine. Add more black pepper to taste.⁠
⁠
⁠
Full RECIPE in clickable link in bio - https://www.aheadofthyme.com/2016/03/the-perfect-greek-salad/ @aheadofthyme #aheadofthyme

Happy 4th of July to my American friends! ❤️💙 If you are looking for a super last minute baking project, try this red, white and blue banana cake with coconut cream frosting. It’s refined-sugar free so I made it for Kai's first birthday cake smash back in March. It’s a layered 6-inch cake held together and topped with whipped coconut cream, mixed berries and a drizzle of maple syrup.

AND check out the blog post to see Kai's full cake smash photoshoot.

📸: @leiliheid

𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐁𝐀𝐍𝐀𝐍𝐀 𝐒𝐌𝐀𝐒𝐇 𝐂𝐀𝐊𝐄 𝐖𝐈𝐓𝐇 𝐂𝐎𝐂𝐎𝐍𝐔𝐓 𝐂𝐑𝐄𝐀𝐌 𝐅𝐑𝐎𝐒𝐓𝐈𝐍𝐆

✓ all-purpose flour
✓ baking powder + soda
✓ banana
✓ egg
✓ coconut oil
✓ maple syrup
✓ vanilla extract
✓ milk
✓ coconut cream (chilled)
✓ maple syrup
✓ mixed berries @bcfarmersmarket @vanmarkets

INSTRUCTIONS

1. Preheat oven to 350 F. Lightly grease two 6-inch cake pans and line with parchment paper.
2. Whisk together flour, baking powder, and baking soda. In another bowl, whisk together mashed banana, egg yolk, coconut oil, maple syrup, and vanilla, until smooth.
3. Slowly add 1/3 of the flour mixture to the wet ingredients, until just combined. Then alternate with half the milk. Continue adding and alternating, ending with the flour. Stir until just combined.
4. In a small bowl, beat egg white on high until stiff peaks form. Gently fold in the egg white into the batter until no streaks remaining.
5. Divide batter evenly in the cake pans. Bake for 20 minutes, until toothpick comes out clean. Cool cake in the pans for 10 minutes, then remove and cool on wire cooling rack.
6. Open can of coconut cream and take just the cream from the top off the can. Place into a chilled mixing bowl. Mix with an electric mixer until soft peaks form. Fold in the maple syrup. Spread immediately onto the cooled smash cake, or refrigerate until ready to use.
4. Spread approximately half the coconut cream frosting on top of the first cake. Gently layer the second cake on top, and top with more coconut cream frosting. Top with mixed berries and a drizzle of maple syrup

Full RECIPE in clickable link in bio - https://www.aheadofthyme.com/healthy-banana-smash-cake-with-coconut-cream-frosting/ @aheadofthyme #aheadofthyme

I used sourdough starter discard to make some home

I used sourdough starter discard to make some homemade SMALL BATCH SOURDOUGH PIZZA DOUGH for that margherita pizza that I shared the other day. This dough creates a sourdough crust that is airy and chewy with a delicious flavour that cannot be beat with commercial yeast. Full disclosure: you might never go back to regular pizza dough again.⁠
⁠
𝐒𝐌𝐀𝐋𝐋 𝐁𝐀𝐓𝐂𝐇 𝐒𝐎𝐔𝐑𝐃𝐎𝐔𝐆𝐇 𝐏𝐈𝐙𝐙𝐀 𝐃𝐎𝐔𝐆𝐇⁠
⁠
INGREDIENTS:⁠
✓ sourdough starter discard⁠
✓ all purpose flour⁠
✓ water⁠
✓ salt ⁠
✓ olive oil ⁠
⁠
INSTRUCTIONS:⁠
⁠
1. In a large mixing bowl, add sourdough starter, all-purpose flour, and water. Whisk to combine until there are no dry flour particles visible. Cover the bowl and let the dough rest for 30 minutes. Add salt and 1/2 the olive oil, and fold into the dough for a few seconds to combine.⁠
2. Apply some water on your hands and stretch and fold the dough in the bowl by folding the edges over to the centre, one edge at a time. Cover with plastic wrap and let the dough rest for 30 minutes. Repeat this step twice (stretch and fold followed by 30 minute rest). After the last 30 minute rest, the dough should almost double in size.⁠
3. Transfer dough to a floured surface and sprinkle dough with a little flour. Divide the dough in half and shape each half into a tight ball by folding the edges over to the centre. Stretch the dough a little and fold the 4 sides to the centre like wrapping a present. Turn the dough over and use your bench scraper to push the dough back and forth to create a tight ball. Repeat this motion until the surface of the dough appears tight.⁠
4. Place the 2 dough balls a few inches apart in a lightly oiled airtight container. Brush the remaining olive oil over the surface of the dough balls to prevent them from drying out. Close the container and place in the refrigerator overnight for 8 to 12 hours (or up to 3 days until ready to bake your pizza).⁠
⁠
⁠
Full RECIPE in clickable link in bio - https://www.aheadofthyme.com/small-batch-sourdough-pizza-dough/ @aheadofthyme #aheadofthyme

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