What are spinach puffs?

Spinach puffs are bite sized pastries made with puff pastry filled with a savory spinach and cheese mixture. They are typically baked until golden and flaky, with a creamy, flavorful filling inside. Spinach puffs are often served as appetizers, party snacks, or finger foods. Many versions are inspired by spanakopita flavors, using spinach, feta, herbs, and eggs, but shaped into easy individual portions instead of a large pie.

Are spinach puffs healthy?

Spinach puffs can be part of a balanced diet when enjoyed in moderation. Spinach provides vitamins, minerals, and fiber, while the eggs and cheese add protein and richness. Puff pastry is higher in fat, so these are best served as an appetizer or snack rather than a main dish. Pairing spinach puffs with a fresh salad or vegetable sides helps balance the meal.

Can spinach puffs be made ahead of time?

Yes, spinach puff pastry bites are great for making ahead. You can prepare the filling and assemble the puffs up to one day in advance, then cover and refrigerate them unbaked. When ready to serve, brush with egg wash and bake fresh so the pastry stays crisp and flaky. You can also bake them fully ahead and reheat in the oven just before serving.

How do you keep spinach puff pastry from getting soggy?

The most important step to avoid soggy puffs is removing as much moisture as possible from the spinach. Thaw it completely and squeeze it very dry using a kitchen towel or paper towels. Also allow the sautéed spinach mixture to cool slightly before mixing with the egg. Baking on the middle rack and avoiding overcrowding helps the pastry crisp properly.

Can spinach puff pastry bites be frozen?

Yes, they freeze well. Freeze baked puffs once cooled in a single layer, then store in a freezer safe container for up to two months. Reheat directly from frozen in a 375°F oven until hot and crisp.

What goes with spinach puffs?

Spinach puff pastry bites pair well with light sides and fresh flavors. Serve them with a simple green salad , roasted vegetables , olives, or a mezze style spread . They also work nicely alongside soups or as part of an appetizer platter with other finger foods.

What to dip spinach puffs in?

Spinach puffs are delicious on their own but even better with a dipping sauce. Popular options include tzatziki , marinara sauce , garlic aioli , lemon yogurt sauce, or sour cream based dips. A light yogurt dip with herbs complements the spinach and feta without overpowering the pastry.

Spinach Puff Pastry Bites

Description

Flaky spinach puff pastry bites filled with sautéed spinach, feta, and parmesan. An easy, crowd pleasing appetizer for any occasion.

Ingredients

Scale

2 tablespoons butter
1 medium onion, diced
3 cloves garlic, minced
1 1/2 cups frozen chopped spinach (about 10 ounces), thawed and drained
1/2 cup fresh parsley, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup Parmesan cheese, grated
2 large eggs, divided (one for egg wash)
½ teaspoon salt (or to taste)
¼ teaspoon ground black pepper (or to taste)
1 (10x15-inch) sheet puff pastry, thawed if frozen

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Instructions

Preheat oven to 375°F. Grease a 12-cup muffin pan generously with cooking spray or butter. Set aside.
Thaw the spinach completely, then squeeze out as much liquid as possible using a clean kitchen towel or paper towels.
Heat butter in a large saucepan over medium-high heat until bubbly. Add onion, garlic, and spinach. Sauté until most of the moisture evaporates, about 3-5 minutes. Set aside to cool for 5 minutes.
In a large mixing bowl, combine the spinach mixture, parsley, feta, parmesan, one egg, salt, and pepper. Mix until evenly combined. Chill in the fridge for 10 minutes.
Place puff pastry on a clean and lightly floured surface. Cut the 10x15-inch sheet into 12 equal rectangles (about 3 by 4 inches each). You will need to make 3 vertical cuts and 2 horizontal cuts.
Press one pastry rectangle into each cup of the prepared muffin pan. Spoon about 2 tablespoons of filling into each. Fold the four corners toward the center of each and pinch lightly together, leaving some filling visible.
Beat the remaining egg in a small bowl with a fork. Brush the egg wash evenly on top of each sealed puff.
Bake for 25-30 minutes until puffed and golden brown. Cool for 5 minutes.
Loosen each puff with a silicone spatula or knife and remove carefully. Serve warm or at room temperature.

Notes

How to store: Store leftovers in an airtight container in the refrigerator for up to 3 days.

How to reheat: Reheat spinach puff pastry bites in a 350°F oven for 8-10 minutes until warmed through and crisp. For a quicker option, reheat in the air fryer at 350°F for 4-6 minutes, checking halfway, until hot and flaky. Avoid microwaving, as it will soften the puff pastry and make it lose its crisp texture.

How to freeze: Spinach puff pastry bites can be frozen either before or after baking, making them ideal for entertaining and meal prep.

To freeze unbaked spinach puffs: Assemble the puffs completely, but do not brush with egg wash. Arrange them in a single layer on a baking sheet and freeze for 1-2 hours, until firm. Transfer to a freezer safe container or zip top bag and freeze for up to 2 months. When ready to bake, place the frozen puffs directly into a greased muffin pan, brush with egg wash, and bake at 375°F for 30-35 minutes, until golden and heated through.
To freeze baked spinach puffs: Allow baked puffs to cool completely. Freeze in a single layer on a baking sheet for 1-2 hours, then transfer to a freezer safe container. Freeze for up to 2 months. Reheat from frozen in a 375°F oven for 12-15 minutes, or in the air fryer at 350°F for 6-8 minutes, until hot and crisp.

Prep Time: 25 minutes
Cook Time: 25 minutes
Category: Appetizer
Method: Oven
Cuisine: American