Can I make tofu skewers without a grill?

Yes, you can make tofu skewers in the oven or on a stovetop grill pan. Preheat the oven to 400°F (200°C) and bake for 20-25 minutes, flipping halfway through. For a stovetop pan, heat over medium-high heat and cook the skewers, turning regularly until crispy and browned. If using the oven, try broiling the skewers for an extra crispy finish. The key is to get a nice, crispy texture on the outside while keeping the tofu tender inside.

Can you grill tofu on a skewer?

Yes, grilling tofu on a skewer is a great way to cook it. Skewering the tofu allows it to cook evenly and get that crispy, golden exterior. Just make sure the tofu is firm or extra firm, as softer varieties may break apart on the skewer. When using skewers, press the tofu to remove as much moisture as possible to help it firm up. Also, be gentle when turning the skewers on the grill to prevent the tofu from falling off.

Does tofu stick to the grill?

Tofu can stick to the grill if it’s not properly prepared. Be sure to press out excess moisture and marinate the tofu before grilling. Lightly oil the grill or brush the tofu with sesame oil or olive oil to prevent sticking. Additionally, using a grill basket or grilling the tofu on skewers can help keep it from sticking and make flipping easier. This way, you avoid the hassle of tofu falling apart or sticking to the grill grates.

Can you marinate tofu for too long?

While marinating tofu for an extended period can enhance the flavor, marinating it for too long can cause the tofu to become too soft and soggy. Ideally, tofu should marinate for at least 30 minutes, but no longer than 24 hours in the refrigerator. Over-marinating can cause the tofu to absorb too much liquid, which may affect its texture when grilled. If you're short on time, a quick marinade of 30 minutes to 1 hour is sufficient to allow the tofu to soak up the flavors.

Grilled Tofu Skewers (Vegan)

Name: Grilled Tofu Skewers (Vegan)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 1 (8 ounce) block extra firm tofu, pat dry and cut into 1-inch cubes; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon balsamic vinegar or white vinegar; 1 teaspoon sesame seeds, (optional, for garnish); 2 tablespoons hoisin sauce or sweet soy sauce; 2 tablespoons peanut butter; 1 tablespoon water; 1 teaspoon sesame oil; 1 teaspoon lime juice, freshly squeezed

Description

Grilled Tofu Skewers are a delicious, protein-packed vegan dish that’s perfect for BBQs, weeknight dinners, or meal prep. These skewers are marinated in a savory blend of soy sauce, sesame oil, and spices, then grilled to crispy perfection. The result is a smoky, golden exterior with a soft and juicy interior, making them the ideal plant-based alternative for your next occasion.

Ingredients

Scale

1 (8 ounce) block extra firm tofu, pat dry and cut into 1-inch cubes
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon balsamic vinegar or white vinegar
1 teaspoon sesame seeds, (optional, for garnish)

For the peanut dipping sauce (optional):

2 tablespoons hoisin sauce or sweet soy sauce
2 tablespoons peanut butter
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon lime juice, freshly squeezed

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Instructions

In a large mixing bowl, toss the cubed tofu with soy sauce, sesame oil, and vinegar. Stir well to coat the tofu evenly in the marinade.
Thread the marinated tofu onto bamboo skewers, leaving a little space between each cube. Add 4-5 cubes to each skewer.
Lightly brush the grill pan or large skillet with oil. Preheat the pan over medium-high heat for 1-2 minutes until the oil starts to shimmer. Place the skewers in the pan, ensuring they’re evenly spaced. Grill for 3-4 minutes per side, or until golden brown and crispy. Occasionally brush with the leftover soy sauce marinade on each side to enhance the flavor.
Make the peanut dipping sauce by whisking together hoisin sauce, peanut butter, water, sesame oil, and lime juice until smooth. Set aside.
Once grilled, sprinkle the tofu skewers with sesame seeds and serve immediately with the peanut dipping sauce.

Notes

How to store: Store leftover grilled tofu skewers in an airtight container in the refrigerator for up to 3-4 days.

How to reheat: Place the skewers in a preheated oven at 350°F (175°C) for 5-7 minutes until heated through. Alternatively, you can heat them in a skillet over medium heat for a few minutes, turning occasionally to ensure they’re evenly warmed.

How to freeze: Grilled tofu skewers can be frozen for up to 1 month. To freeze, place them in an airtight container or freezer-safe bag. When ready to eat, thaw overnight in the refrigerator and reheat as directed.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Vegetarian
Method: Grill
Cuisine: Chinese