Why would you grill romaine lettuce?

Grilling romaine lettuce brings out a smoky flavor and adds a slight char that enhances its natural sweetness. The heat from the grill also softens the lettuce while maintaining its crisp texture. This method adds a unique, savory twist to salads that raw romaine just can't offer, making grilled romaine an exciting addition to any meal. The grilling process also adds a subtle bitterness that balances out the creamy dressing in Caesar salads.

Is grilled romaine lettuce healthy?

Yes, grilled romaine lettuce is healthy! It’s low in calories and high in vitamins A and K, as well as fiber. Grilling the lettuce doesn’t strip away its nutrients, and it’s a great way to add extra flavor without adding many calories. Pairing it with a homemade Caesar dressing, which can be made with healthier ingredients like olive oil and lemon juice, makes for a nutritious, satisfying salad option. Just be mindful of the dressing and crouton portions for a balanced meal.

Why do people char lettuce?

Charred lettuce, like grilled romaine, has become popular because it adds a unique smoky flavor that enhances the overall taste of a salad or dish. The slight charring caramelizes the natural sugars in the lettuce, giving it a richer flavor. It also adds a textural contrast, with crispy, charred edges and a tender interior. Charred lettuce can bring an unexpected twist to otherwise simple salads, making them more flavorful and exciting.

Does romaine lettuce lose nutrients when cooked?

Romaine lettuce is one of the more resilient leafy greens, so it doesn't lose many nutrients when cooked, including when it’s grilled. While some vitamins like vitamin C may degrade slightly with heat, romaine retains most of its beneficial nutrients, including fiber and antioxidants. Grilling romaine is a healthy cooking method, as it preserves its core nutrients while adding a smoky flavor that enhances its natural taste. Just be careful not to overcook it.

Grilled Romaine Caesar Salad

Description

This Grilled Romaine Caesar Salad is a summer twist on the classic Caesar salad. The smokiness from grilling the romaine lettuce adds a new layer of flavor, while the creamy homemade dressing ties everything together. Topped with crispy croutons and Parmesan, this salad is both delicious and indulgent.

Ingredients

Scale

2 hearts romaine lettuce, cut in half lengthwise
1 tablespoon extra virgin olive oil (for brushing)
salt and pepper (to taste)
1 cup croutons
1/4 cup Parmesan cheese, freshly grated

For the Caesar salad dressing:

1/2 cup mayonnaise
1/4 cup Parmesan cheese, freshly grated
1 1/2 tablespoons lemon juice, freshly squeezed
2 teaspoons olive oil
1 clove garlic, minced
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper

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Instructions

Grill the romaine lettuce. Preheat the grill over medium-high heat for about 2-3 minutes until it’s hot. Place the halved romaine lettuce evenly spaced apart on the grill and brush with olive oil. Grill for about 2-3 minutes on each side, or until the lettuce is nicely charred. (Alternatively, you can broil the lettuce on high in the oven for 2 minutes on each side until the edges are lightly charred).
Make the dressing. In a small mixing bowl, whisk together all the salad dressing ingredients until smooth.
Assemble. Arrange the grilled lettuce on a plate and drizzle the dressing evenly over the top. Top with croutons and a sprinkle of Parmesan cheese. Serve immediately.

Notes

How to store: Store any leftover grilled romaine in an airtight container in the refrigerator for up to 2 days. The lettuce will lose some of its crispness but will still taste great. Grilled romaine can be served cold, but if you prefer it warm, reheat it gently in the microwave for a few seconds or on a low-heat skillet for 1-2 minutes. Be sure not to overheat, as it will lose its texture.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilled
Cuisine: American