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Baked Zucchini Roll Ups are a low carb lasagna alternative with ricotta, marinara, and cheese rolled in tender zucchini slices. It's healthier and lighter! | aheadofthyme.com

Baked Zucchini Roll Ups (Low Carb)


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  • Author: Sam | Ahead of Thyme
  • Total Time: 1 hour 20 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

Craving a hearty, cheesy lasagna without the carbs? These Baked Zucchini Roll Ups are the answer. Rolled thin slices of zucchini are filled with a creamy ricotta cheese mixture, smothered in marinara sauce, and topped with bubbly melted cheese. It's a lightened-up, low-carb twist on classic lasagna that’s every bit as satisfying. 


Ingredients

Scale
  • 2-3 large zucchinis, cut lengthwise to 1/8-inch thick slices
  • 2 tablespoons olive oil
  • 1 cup ricotta cheese
  • 1 ½ cups white mozzarella cheese, shredded and divided
  • ½ cup Parmesan cheese, grated and divided
  • 1 egg, beaten
  • 1/4 cup fresh basil, chopped
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 cups marinara sauce


Instructions

Prep the zucchini:

  1. Preheat oven to 375F.
  2. Remove the stems from the zucchinis and use a mandoline slicer or a knife to slice lengthwise into 1/8 inch thick slices (lengthwise, not rounds).
  3. Salt both sides of the zucchini slices and place on a plate for 10-20 minutes to allow it to “sweat” or draw out excess moisture. Then, use a paper towel to pat it completely dry.
  4. Arrange the zucchini slices in a single layer on a large baking sheet. Drizzle with olive oil. Bake for 20-25 minutes until soft, flipping the zucchinis halfway to achieve even cooking. Set aside.

Make the cheese filling:

  1. In a medium mixing bowl, combine ricotta cheese, ½ cup mozzarella, ¼ cup Parmesan, beaten egg, basil, salt, and pepper. Stir well until evenly combined.

Roll up the zucchini:

  1. Arrange the zucchini slices on a clean surface or large baking sheet.
  2. Carefully spread 1-2 tablespoons of cheese filling on each zucchini slice.
  3. Take each filled zucchini slice and roll it up.

Assemble:

  1. In a 9x13-inch casserole dish, evenly spread out ½ cup of marinara sauce.
  2. Place the rolled zucchini, seam side down, into the casserole dish in a single layer. If there is any extra cheese filling, simply spread on top of the zucchini slices.
  3. Spread the remaining 1 ½ cups marinara sauce over the zucchini roll ups.
  4. Top with the remaining 1 cup mozzarella cheese and ¼ cup of Parmesan cheese.

Bake the roll ups:

  1. Cover the casserole dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake uncovered for another 10-15 minutes or until the melted cheese turns golden brown and bubbly.
  2. Optionally, turn on broiler on high and broil for 2-3 minutes to get a crisper and browner cheesy crust. But keep a close eye on the broiler as things can burn quickly.
  3. Let the roll ups cool for 10 minutes. Then, slice and serve with fresh chopped basil on top.

Notes

How to store: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

How to reheat: Reheat covered in a 350°F oven for 10–15 minutes or microwave individual portions for 1–2 minutes until heated through.

How to freeze: Assemble but do not bake. Cover tightly and freeze for up to 2 months. Thaw overnight in the fridge and bake as directed.

  • Prep Time: 40 minutes
  • Cook Time: 40 minutes
  • Category: Casserole
  • Method: Baked
  • Cuisine: Italian