Description
Craving a hearty, cheesy lasagna without the carbs? These Baked Zucchini Roll Ups are the answer. Rolled thin slices of zucchini are filled with a creamy ricotta cheese mixture, smothered in marinara sauce, and topped with bubbly melted cheese. It's a lightened-up, low-carb twist on classic lasagna that’s every bit as satisfying.
Ingredients
- 2-3 large zucchinis, cut lengthwise to 1/8-inch thick slices
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1 ½ cups white mozzarella cheese, shredded and divided
- ½ cup Parmesan cheese, grated and divided
- 1 egg, beaten
- 1/4 cup fresh basil, chopped
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups marinara sauce
Instructions
Prep the zucchini:
- Preheat oven to 375F.
- Remove the stems from the zucchinis and use a mandoline slicer or a knife to slice lengthwise into 1/8 inch thick slices (lengthwise, not rounds).
- Salt both sides of the zucchini slices and place on a plate for 10-20 minutes to allow it to “sweat” or draw out excess moisture. Then, use a paper towel to pat it completely dry.
- Arrange the zucchini slices in a single layer on a large baking sheet. Drizzle with olive oil. Bake for 20-25 minutes until soft, flipping the zucchinis halfway to achieve even cooking. Set aside.
Make the cheese filling:
- In a medium mixing bowl, combine ricotta cheese, ½ cup mozzarella, ¼ cup Parmesan, beaten egg, basil, salt, and pepper. Stir well until evenly combined.
Roll up the zucchini:
- Arrange the zucchini slices on a clean surface or large baking sheet.
- Carefully spread 1-2 tablespoons of cheese filling on each zucchini slice.
- Take each filled zucchini slice and roll it up.
Assemble:
- In a 9x13-inch casserole dish, evenly spread out ½ cup of marinara sauce.
- Place the rolled zucchini, seam side down, into the casserole dish in a single layer. If there is any extra cheese filling, simply spread on top of the zucchini slices.
- Spread the remaining 1 ½ cups marinara sauce over the zucchini roll ups.
- Top with the remaining 1 cup mozzarella cheese and ¼ cup of Parmesan cheese.
Bake the roll ups:
- Cover the casserole dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake uncovered for another 10-15 minutes or until the melted cheese turns golden brown and bubbly.
- Optionally, turn on broiler on high and broil for 2-3 minutes to get a crisper and browner cheesy crust. But keep a close eye on the broiler as things can burn quickly.
- Let the roll ups cool for 10 minutes. Then, slice and serve with fresh chopped basil on top.
Notes
How to store: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
How to reheat: Reheat covered in a 350°F oven for 10–15 minutes or microwave individual portions for 1–2 minutes until heated through.
How to freeze: Assemble but do not bake. Cover tightly and freeze for up to 2 months. Thaw overnight in the fridge and bake as directed.
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Category: Casserole
- Method: Baked
- Cuisine: Italian